Salads belong to the class of low-calorie dishes, but only if you do not use mayonnaise as a dressing.
Let’s take a look at the most popular recipes that are most often used by real housewives.
Salads with herbs
Doctors know that the human body loses a lot of vitamins and nutrients in the springtime. At this time, salads with herbs will come in handy. Their main ingredients contain a lot of iron, calcium, potassium and phosphorus, so it is simply a sin not to take advantage of such a “chance”.
Peking cabbage and tomato salad
Ingredients:
- Crab sticks – 100 gr.
- Canned corn – 150 gr.
- Peking cabbage – 200 gr.
- Fresh cucumber – 150 gr.
- Sweet Bulgarian pepper – 150 gr.
- Mayonnaise or yogurt or sour cream – to taste
- Salt – to taste
Salad with Chinese cabbage, crab sticks and tomatoes is very popular. Cutting such a salad will not take you much time, but its impeccable taste will remain in the memory of your family and friends for a long time. We wash all the ingredients, chop finely and season with light mayonnaise or sour cream or yogurt. Finally, add salt to taste and the salad is ready to eat.
Carrot and seaweed salad
Ingredients:
- Seaweed – 150 gr.
- Carrots – 1-2 pcs.
- Onions – 1 pc.
- Fresh cucumber – 1 pc.
- Garlic – 1 teeth
For the filling:
- Sesame oil – 3 tablespoons
- Soy sauce – 1 tablespoon
- Wine vinegar – 1 tsp
- Sugar – 1 tsp.
Carrots and seaweed are very well combined in salads not only in taste, but also in vitamin composition.
Cut carrots and cucumber into strips or grate on a Korean grater. Peel the onion, cut into strips, chop the garlic. Combine the seaweed, carrots, onions and garlic.
Prepare the dressing. To do this, mix sesame oil, soy sauce, sugar and vinegar. Pour the resulting sauce over the salad and mix well.
Vitamin salads
Problems with skin, hair and, of course, mood are the first signs of vitamin deficiency. Everyone knows that in this case, you need to urgently replenish your stocks. You need to know that no medicines can be compared to fruits and vegetables. In this case, you can prepare a salad with zucchini and nuts for the whole family.
Salad with zucchini and nuts
Ingredients:
- Zucchini – 2 pc.
- Feta cheese – 100 gr.
- Olives – 10-12 pcs.
- Parsley – 10 gr.
- Pepper – 1/8 tsp
- Olive oil – 3 Art. l
- Lemon juice – 2 tbsp l.
- Salt and pepper to taste
- Nuts (any) – 2 tbsp. l.
Cut the courgettes into thin slices. In a bowl, combine olive oil and lemon juice, season with salt and pepper. Place the zucchini in the dressing for 10 minutes.
While the zucchini is marinated, coarsely chop the feta, chop the olives. Place marinated zucchini, cheese, and olives on a plate. Drizzle with the rest of the dressing, sprinkle with nuts and parsley.
There are many such quick recipes on hand. We hope that the recipes we have shared will be useful to you. You can find other interesting recipes on our website in the “Recipes” section. Bon Appetit!