Which women do not have cellulite

Signs of the pre-cellulite stage

Outwardly, a woman at the pre-cellulite stage looks slim and toned, and her skin is smooth, without visible manifestations of the “orange peel”.

But if you look closely, you will notice that there is some swelling on the skin, and abrasions and scratches heal more slowly than usual. The reason for this is the changes that occur at the cellular level. The thickness of the subcutaneous fat changes, in the composition of which capillaries increase and microscopic hemorrhages occur more and more often.

How to prevent the appearance of cellulite

You can take action now, firstly, by reviewing your food, which must be balanced.

The right decision would be to reject sweets and starchy foods and introduce vegetables and fruits into the diet.

Drinking water you should drink at least two liters a day, and preferably more. For example, you can take a few sips every 15 minutes. This will make it easier to drink the recommended amount of fluids per day.

Please note that the last meal must be low-calorie.