The liquid dishes in our diet has always played an important role. Until recent times, we all believed that every day we must eat soup. Soups as a rule, nourishing and nutritious.. And are they useful?
Actually, and this is confirmed by nutritionists, there is no need to eat soup mandatory every day. Starters, are not a necessary component of a healthy diet.
Our second mistake is the first dish “piping hot”. But, according to nutritionist, the soups shouldn’t eat hot, as the boiling water burns the esophagus. “…on a regular basis, this trauma leads to the risk of esophageal cancer. The peoples who used to drink hot tea, is many times more common cancer of the esophagus”, said Pavlov.
What soups are the most useful?
- According to scientists, healthy soup must meet the following criteria.
- The minimum amount of acid in the dish, and it is better to do even without it.
- “Right” the soup should be boiled in a weak broth of lean meats.
- The most favorably perceived by the body so-called soups, both in consistency and in taste.
- A nutritionist Ekaterina Pavlova noted that the most useful are vegetable soups that are prepared without frying, so, in her opinion, the maximum stored vitamins and minerals products.
TOP 3 healthy soup
1st place – soup of broccoli. The peculiarity of this dish is the high content of sulforaphane which is not which is not destroyed during heat treatment. This compound possesses powerful anti-bacterial and anti-cancer properties.
2nd place – pumpkin soup. In pumpkin in large quantities contains beta-carotene, which is not destroyed by cooking. This substance is a vitamin required for normal vision, vitamin A. Pumpkin also contains other useful substances for the body to digestible compounds.
3rd place – soup-puree of tomatoes. During heat processing tomatoes increases the concentration of lycopene – a unique substance, a powerful antioxidant.
Earlier, we told you how to cook delicious cheese soup, and also wrote, looks like a soup of different Zodiac signs.
Be healthy!