Which ready meals are healthy? Which cash should I choose for work? |

In this article you will learn, among others:

• Which ready meals are healthy?

• Which ready-made slimming meals can you eat without fear?

Which ready meals are healthy?

You only need to look for healthy and dietary foods in stores ready-made items that can save us in a crisis situation. Depending on what meal we are skipping, we should choose a snack or a suitable dish calorific value. Below I will present you a list of such healthy snacks and ready-made products from the least to the most caloric. Calorific value concerned there will be 1 serving, that is packaging.

Which ready-made slimming meals can you eat without fear?

Lithuanian cold soup, eat me !, 236 kcal, 430 ml, 9,99 PLN

Only the essentials were used to prepare this cooler ingredients, i.e. natural yoghurt, buttermilk, cucumber, beetroot juice beetroot, dill, garlic, salt and pepper. Without any chemicals! For this reason it is healthy and filling.

Greek salad, firm Fit&Easy, 239 kcal, 165 g, 8,99 zł

This salad is also an interesting snack proposition. Is convenient to eat, because it includes a fork in the package. It also belongs to the program “Face diabetes.” It consists of a mix of lettuces, type cheese Mediterranean products, cherry tomatoes, vinaigrette and olives. Only The composition of the vinaigrette itself, which contains potassium metabisulphite, is questionable that could, inter alia, contribute to gastric irritation and the dye e-150d (i.e. ammonia-sulphite caramel), which may, inter alia, contain toxic compounds. Therefore, you can consider giving up this sauce and possibly adding olive oil to your salad.

Soy nuts, firm good calorie, 280 kcal, 60 g, 3,99 PLN

Such peanuts will be perfect as the second breakfast or snacks. They contain a lot of fiber, magnesium, iron, vitamins E and B1. Soybeans are roasted in hot air, making them ready for their preparation it was not necessary to use fat. This makes this snack healthy and dietary.

Sushi, company Ok! Sushi, estimated calorific value 284 kcal, 210 g, 12,39 PLN

This sushi is made by hand with only the basics ingredients, i.e. sushi rice, dried nori, raw salmon and grilled, crab sticks, pickled gourd, turnips, green cucumber, lettuce, roasted sesame, pickled ginger, wasabi, cream cheese and soy sauce. However, due to the fact that no chemicals were used to prepare it, the expiry date is only 1 day. But that’s not a problem when we want to eat them immediately after purchase.

Pea cream soup with mint, Marwit, 425 kcal, 500 ml, 4,99 PLN

This soup was prepared without any unnecessary additives. It contains only peas, water, potatoes, onions, mint, salt and black pepper. There are no additional substances in it that they would have thicken, preserve, enhance the taste or give the right color. Thanks ago it is filling, tasty and very healthy.

Grilled chicken with rice and vegetables, eat me !, 608 kcal, 420 g, 14,99 PLN

This proposal really surprised me. It is difficult find a ready-made dinner dish that does not use any chemicals. And here is nice surprise! The ingredients include only: basmati rice, chicken fillet, broccoli, carrots, cauliflower, black rice, butter, rapeseed oil, parsley, garlic, salt, pepper, dried / ground paprika, sugar and granulated garlic, that is everything that we would use ourselves to prepare a similar dinner in home.

Cheaper snacks

Of course, they can also serve as a snack much cheaper products such as fruit, yoghurts, kefirs, muesli, whole grain rolls, vegetables and fruit mousses. However, if we are looking for others and perhaps more filling snacks and ready meals, we can choose one of the above-mentioned proposals or look for another dietary cook in the store.

Let me know if you have any other proven healthy ready-made ingredients? Which ready-made diet meals do you recommend?