If someday you have to choose between two dairy products – sour cream and milk, then doctors recommend choosing sour cream. This product, they are sure, is healthier than milk. And even in a fatty form it is perfectly perceived by the stomach.
Due to the presence of organic acids in sour cream, the product has a positive effect on the digestive tract, without increasing the level of cholesterol in the blood. Due to the presence of beneficial trace elements, it improves appetite and the condition of tooth enamel, is an excellent stimulator of brain function, prevents anemia and relieves depression and stress.
A special, natural leaven, with the help of which sour cream is produced, makes it possible to give it a delicate, thick consistency and achieve a certain fat content of the product. Full-bodied, fresh and tasty, sour cream can be a stand-alone dish. And besides that, it can be used as a seasoning for salads, main courses and soups.