Which potatoes are healthier, fried or boiled?

Despite the plant origin and high content of nutrients, potatoes, in general, are far from being a dietary and not the most useful product. It is relatively low in calories, but contains a lot of carbohydrates, which explains the feeling of fullness from potato dishes. At the same time, in the process of culinary processing of potatoes, a significant proportion of the nutrients contained in it are lost or destroyed under the influence of temperature.

The most useful should be considered baked potatoes, with or without skins, since they lose the least valuable properties. However, when baking potatoes in their skins, people with digestive problems should use them with caution. Boiled potatoes are more neutral for the digestive tract, especially if you do not add oil or other foods with a high fat content to them. But potatoes are not so tasty without oil. The most harmful is fried potatoes. Due to frying in oil, it contains a huge amount of fat. But because of the bright taste and pleasant crunch of the crust, it is fried potatoes that will give the body a maximum of endorphins.

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