Which mineral water to choose?

Waters for every day: Vittel, Volvic, Aquarel, Evian or Valvert

They are part of these weakly mineralized flat waters. They allow an increase in urinary volume, therefore a good washing of the renal cavities. They are the only ones that can be drunk every day, at all meals, without problem. They should be purchased, preferably, in supermarkets. Store them away from heat and light. Once opened, consume them within two days.

Waters for women on a diet: Hépar, Contrex or Courmayeur

Stronger in sulphates and magnesium and very mineralized, Hepar and Contrex allow an acceleration of the transit and a much faster elimination. Water does not make you lose weight, but it can help you remove waste from your body, to drain. The choice is very important because beyond its diuretic benefits, it also serves as an appetite suppressant. In case of craving, drink a full glass of water. And don’t forget to have regular physical activity and balanced meals.

Waters in case of difficult digestion: Vichy Célestins, Saint-Yorre, Salvetat, Badoit or Alet

We often hear that sparkling water helps digestive functions. Indeed, whether it is natural, reinforced or completely introduced, carbon dioxide allows better digestion. To be consumed in moderation, however, because sparkling waters are rather rich in mineral salts. Vichy Célestins also has beneficial properties for the skin and the complexion: it hydrates the epidermis from the inside. Vichy Saint-Yorre, on the other hand, is recommended to relieve ailments of the liver and bile ducts, thanks to its high bicarbonate content. As for Alet, it is recommended for digestive diseases, treatment of diabetes or obesity.

Waters to fill up with calcium: Saint-Antonin or Talians

Occasionally, you can consume these calcium waters (more than 500 mg / liter) to replenish your calcium reserves. They prevent osteoporosis and can be consumed both in adolescence and for women after 50 years. For example: a bottle of Saint-Antonin is able to cover 44% of daily calcium needs.

Waters against stress: Rozana, Quézac, Arvie or Hépar

Anxiety, stress? Here too, water can become your ally, if you opt for a water rich in magnesium. This mineral salt regulates the nervous balance of your body. Be careful with water with a high sodium content (La Rozana), they must be consumed in moderation.

Special waters for pregnant women: Mont Roucous, Evian, Aquarel

For the development of your baby, you have increased needs. And in addition, during this period your taste buds are often dry. Your best fuel is water! 1,5 liters minimum per day. Calcium, magnesium or potassium are significant assets for a healthy pregnancy. Breastfeeding women can also drink it for the balance of their child. Warning: pregnant or breastfeeding, avoid sparkling or sparkling water to eliminate the risk of aerophagia.