A US medical report published in The Journal of Urology reports on research conducted on the relationship between diet and kidney stone formation. According to this report, calcium-rich foods are enough to avoid stones.
The authors of this report write that over the years they have studied in detail the relationship between human nutrition and symptomatic nephrolysis. They were assisted in this endeavor by 225 people, including 000 men and 30 women, under the age of 000. The study took into account factors that influence the formation of kidney stones.
As a result, it was possible to understand that the calcium content in foods consumed by people is one of the factors (note, independent) to reduce the risk of stone formation. Let us remind you that you can include in the list of foods with calcium content: from vegetables – all green peels, beets, carrots, onions and cucumbers; from fruits – cherries, grapes and pineapples, oranges, peaches; from greens – dill, spinach, parsley, young turnip tops; from berries – strawberries, blackberries and strawberries, currants; dairy products. In addition to them – beans, almonds, bee honey and bran.