Contents
In this article you will learn, among others:
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- Are there dietary desserts?
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- What are the recipes for protein desserts?
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Are there dietary desserts?
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To reduce the effects of a dessert filled with simple carbohydrates, it is worth enriching it with protein. Then we will be satisfied faster and for longer, limit the amount of carbohydrates in one dose and automatically reduce the portion of dessert. It turns out that sweets and protein-rich dishes do not have to be mutually exclusive. What’s more, they can be a delicious snack for the biggest gourmand. I searched the recipes for our users’ desserts and chose those with a protein content of at least 10 g in 100 g. And I would like to remind you that many popular sweets contain a really minimal amount of protein.
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What are the recipes for protein desserts?
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Milk ballsid = »h22 ″> 22 g of protein / 100 g
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Ingredients:id=»h22″>
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- Skimmed milk powder 100 g
- Drinking milk 2% fat 65 g (5 tablespoons)
- Cinnamon 5 g
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A method of preparing:id=»h22″>
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1. Mix granulated milk with ‘normal’ milk until it becomes a thick mass. We make balls of it, sprinkle it with cinnamon.
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Baked cheesecakeid = »h22 ″> 14 g of protein / 100 g
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Ingredients:id=»h22″>
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Curd:
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- Lean cottage cheese 500 g (2 packages)
- Natural yoghurt 150 g
- Chicken egg yolk 75 g (3 pcs.)
- Chicken egg protein 105 g (3 pcs.)
- Cream pudding 35 g
- Fructose 50 g
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Decoration:
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- Cocoa natural 15 g
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A method of preparing:id=»h22″>
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1. The ingredients must be at room temperature, so take them out of the refrigerator first. Grind the curd or mix it thoroughly until smooth (e.g. using a blender). We set the oven to 180 degrees.
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2. Mix the egg yolks with fructose (the amount you want – 5 tablespoons in my case) until it is light and add yoghurt and pudding.
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3. Mix the mass at low speed and gradually add the curd.
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4. Beat the egg whites until stiff and gently add to our curd mass.
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5. Pour the mass into a springform pan lined with baking paper.
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6. Optionally, you can leave a little mass and mix it with cocoa, and then add it to the cake pan, making artistic blots. To prevent the cheesecake from baking, the top can be covered with aluminum foil.
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7. Put in for 10 minutes to 180 C, and then for 50-55 minutes at 160 degrees C.
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8. After baking, slightly open the oven door and cool it without taking it out for about 1.5 hours so that it does not collapse, and then cool it in the refrigerator. Preferably for the night.
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Cinnamon Bean Cake = »h22 ″> 16 g of protein / 100 g
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Ingredients:id=»h22″>
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Beautiful Hansel beans 240 g
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Chicken eggs, whole 180 g (3 pcs.)
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Natural yogurt 0% fat 40 g (2 heaped tablespoons)
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Skimmed milk powder 20 g
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Linseed 10 g
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Baking powder 7 g (1,5 flat teaspoons)
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Cinnamon 8 g (1 level teaspoon)
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Fructose 30 g
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A method of preparing:id=»h22″>
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1. Mix the beans until smooth. Gradually add the rest of the ingredients to it, stirring all the time.
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2. Set the oven to 180 degrees Celsius. Cover the baking tray (it can be a piece of cake) with baking paper, pour the resulting mass and put it in the oven for about 30 minutes.
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3. After it has cooled down, you can decorate it with, for example, cocoa.
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Rural murzynekid = »h22 ″> 12 g of protein / 100 g
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Ingredients:id=»h22″>
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Cottage cheese 400 g
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Chicken eggs, whole 120 g (2 pcs.)
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Oat bran 35 g
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Cocoa natural 7 g
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Baking powder 5 g (1 level teaspoon)
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A method of preparing:id=»h22″>
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1. Set the oven to 175 degrees.
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2. Mix all dry ingredients, add sweetener (I gave 15 crushed pastilles) or sugar according to taste.
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3. Add cottage cheese and eggs.
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4. We mix thoroughly.
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5. Pour into a springform pan.
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6. Bake for 45-55 minutes.
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Bon Appetit!
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What are your favorite dietary dessert recipes? What high-protein desserts do you recommend? Which protein dessert do you like best?
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Title photo from: Photo credit: zingyyellow…! Id = »h22 ″> / Foterid =» h22 ″> / CC BYid = »h22 ″>
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Zdjęcie 1 z tekstu pochodzi z:Photo credit: Rotating Tileable Cat id=»h22″> / Foterid=»h22″> / CC BY-SAid=»h22″>
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Picture 2 from the text comes from: Photo credit: Tnkntxid = »h22 ″> / Foterid =» h22 ″> / CC BY-SAid = »h22 ″>
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