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Problems with sleep or falling asleep bother us more and more often. Insomnia can be caused by a variety of factors, sometimes easily eliminated. It’s worth getting to know them.
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1/ 8 Is it stress?
Living in constant stress, tension, fatigue or overwork are factors that predispose to sleep problems. In order to calm down your tarnished nerves in the evening, drink an infusion of lemon balm.
2/ 8 It’s just a headache?
In addition to other symptoms characteristic of depression, it can also be accompanied by insomnia. People with depression often wake up several times in one night.
3/ 8 Get moving!
If you are having trouble sleeping and have a less active lifestyle, it’s high time to change that! Lack of exercise can cause insomnia. Sometimes it is enough to do a few sit-ups before going to bed.
4/ 8 Drink for better sleep? Not necessarily
Various stimulants, including alcohol, can contribute to sleep problems. In the case of insomnia, it is worth avoiding alcohol, especially in the evening, before going to bed.
5/ 8 Be careful with the tea
Frequent drinking of strong tea can lead to trouble sleeping. If we like to drink strong tea and we find it difficult to sleep, we should eliminate or at least reduce this factor as much as possible.
6/ 8 Coffee? No thanks!
Caffeine contained in coffee extends the time of falling asleep and reduces the quality of sleep. Why is this happening? Caffeine stimulates the centers of wakefulness and sleep in the brain.
7/ 8 Cigarettes? It’s not helping
Insomnia is also on the long list of side effects of cigarette smoking. This is another reason to quit smoking.
8/ 8 Drugs matter
An undesirable effect of some medications is difficulty sleeping. It is therefore worth reading the attached leaflet to prevent possible problems.