There are five places in the world where people get sick less often and live extremely long lives. They are located on three continents and are called “blue zones”. What makes an exceptionally large number of 90-year-olds live there? Although they are separated by thousands of kilometers, one can find common features of these populations. It’s a healthy diet first and foremost, but there is something else.
Blue zones – what is that?
A healthy, plant-rich diet, physical activity, no stress, limited alcohol – these are quite obvious elements that allow a healthy life. But to live not only healthy but also long, you need something more. The inhabitants of the so-called «Blue zones», places where you can meet a lot of 90-year-olds and even XNUMX-year-olds.
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