We use herbs most often for various ailments. However, we often forget that, just like pharmacy drugs, they can cause adverse reactions. Before using any preparation, we usually first reach for the leaflet and review the contraindications and possible side effects (or at least we should). The same approach should be applied to herbs – they too, if used incorrectly, can do more harm than good!
- Aloe – a plant classified as a superfood, thanks to its beneficial effect on the body and nutritional values. Aloe juice is worth using especially for constipation, problems with flatulence, as well as for strengthening the body (e.g. after an illness) – extract from its fresh leaves contains a lot of vitamins, mineral salts, protein, amino acids. In addition, it helps in the healing of bedsores, wounds, burns or skin lesions after radiotherapy. However, its too long consumption or overdose leads to acute diarrhea, abdominal pain, and long-term abuse of aloe juice can contribute to other, more serious diseases. That’s why it should be used sparingly.
- Mint – it will work in the case of indigestion, stomach cramps, lack of appetite or problems with the bile ducts. It will be a good remedy for relieving colds and coughs (in the form of oil), as well as for skin diseases. Its properties are numerous: anti-inflammatory, bactericidal, choleretic, antispasmodic. Too long use of peppermint, however, contributes to insomnia problems, sleep disturbances, and in the case of heartburn and gastroesophageal reflux disease will worsen symptoms.
- nettle – it is not true that nettle burn is good for health, but the leaves of this plant disinfected (in 60 degrees) will be a great medicine for various ailments. It is suitable for eating (e.g. in salads), because it is rich in mineral salts (potassium, calcium, silicon and iron) and vitamins C and K. It lowers blood sugar levels, improves digestion, strengthens the body when weakened, has anti-hemorrhagic properties. It also has its disadvantages: it should not be used by people with kidney and heart diseases, it is not recommended for children under 12 years of age, it is better for people with allergies and people who are particularly sensitive to it.
- Chamomile – a herb that probably everyone has in their first-aid kit. It is also an ingredient in many cosmetics. It will help with sleep problems, has a calming, antispasmodic and anti-inflammatory effect on smooth muscles. Applied externally, it accelerates wound healing, soothes skin inflammation and irritation, and has anti-allergic properties. In particularly sensitive people, however, it can cause an allergic reaction, and hair care cosmetics containing chamomile can brighten them (which certainly will not appeal to people with dark hair).