Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 2 g | 76 g | 2.6% | 4.2% | 3800 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.1% | 14000 g |
| Carbohydrates | 12.1 g | 219 g | 5.5% | 8.9% | 1810 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 12.9% | 1250 g |
| Water | 83.6 g | 2273 g | 3.7% | 6% | 2719 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
| Vitamin B4, choline | 4.2 mg | 500 mg | 0.8% | 1.3% | 11905 g |
| Vitamin B5, pantothenic | 0.167 mg | 5 mg | 3.3% | 5.3% | 2994 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 6% | 2740 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 5.6% | 2857 g |
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.6% | 6250 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.5% | 30000 g |
| Vitamin PP, NE | 0.89 mg | 20 mg | 4.5% | 7.3% | 2247 g |
| Macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 4.5% | 3521 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 8.9% | 1818 g |
| Sodium, Na | 233 mg | 1300 mg | 17.9% | 28.9% | 558 g |
| Sulfur, S | 20 mg | 1000 mg | 2% | 3.2% | 5000 g |
| Phosphorus, P | 69 mg | 800 mg | 8.6% | 13.9% | 1159 g |
| Trace Elements | |||||
| Iron, Fe | 0.62 mg | 18 mg | 3.4% | 5.5% | 2903 g |
| Manganese, Mn | 0.583 mg | 2 mg | 29.2% | 47.1% | 343 g |
| Copper, Cu | 83 μg | 1000 μg | 8.3% | 13.4% | 1205 g |
| Selenium, Se | 12.8 μg | 55 μg | 23.3% | 37.6% | 430 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 6.5% | 2500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.08 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.06 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.057 g | min 16.8 г | 0.3% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated fatty acids | 0.202 g | from 11.2 to 20.6 | 1.8% | 2.9% | |
| 18: 2 Linoleic | 0.187 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 2.7% | |
| Omega-6 fatty acids | 0.187 g | from 4.7 to 16.8 | 4% | 6.5% |
The energy value is 62 kcal.
- cup = 242 g (150 kCal)
- 0,75 cup = 182 g (112.8 kCal)
Wheat porridge liquid, cooked in water, with salt rich in vitamins and minerals such as: manganese – 29,2%, selenium – 23,3%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Wheat porridge cooked in water, with salt, calories, nutrients, useful properties Wheat porridge, cooked in water, with salt