How to cook a dish ” Wheat porridge + carrots, onions»
200 g. millet, 10 g. sunflower oil, 150 g. carrots, 200 g. onion
Recipe ingredients “Wheat porridge + carrots, onions»:
- 200 g. millet
- 10 g. sunflower oil
- 150 g carrots
- 200 g onion
Nutritional value of the dish “Wheat porridge + carrots, onions” (per 100 grams):
Calories: 165.7 kcal.
Squirrels: 5 gr.
Fats: 3 gr.
Carbohydrates: 30.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Wheat porridge + carrots, onions»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| millet groats | 200 g | 200 | 23 | 6.6 | 138.6 | 696 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| carrot | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| Total | 560 | 27.8 | 16.7 | 169.8 | 928 | |
| 1 serving | 560 | 27.8 | 16.7 | 169.8 | 928 | |
| 100 grams | 100 | 5 | 3 | 30.3 | 165.7 |