Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Proteins | 75.16 g | 76 g | 98.9% | 26.7% | 101 g |
| Fats | 1.85 g | 56 g | 3.3% | 0.9% | 3027 g |
| Carbohydrates | 13.19 g | 219 g | 6% | 1.6% | 1660 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 1 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Calcium, Ca | 142 mg | 1000 mg | 14.2% | 3.8% | 704 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 0.6% | 4483 g |
| Sulfur, S | 751.6 mg | 1000 mg | 75.2% | 20.3% | 133 g |
| Phosphorus, P | 260 mg | 800 mg | 32.5% | 8.8% | 308 g |
| Trace Elements | |||||
| Iron, Fe | 5.2 mg | 18 mg | 28.9% | 7.8% | 346 g |
| Copper, Cu | 182 μg | 1000 μg | 18.2% | 4.9% | 549 g |
| Selenium, Se | 39.7 μg | 55 μg | 72.2% | 19.5% | 139 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 1.9% | 1412 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.272 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.243 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.156 g | min 16.8 г | 0.9% | 0.2% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.15 g | ~ | |||
| Polyunsaturated fatty acids | 0.81 g | from 11.2 to 20.6 | 7.2% | 1.9% | |
| 18: 2 Linoleic | 0.763 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| Omega-3 fatty acids | 0.048 g | from 0.9 to 3.7 | 5.3% | 1.4% | |
| Omega-6 fatty acids | 0.763 g | from 4.7 to 16.8 | 16.2% | 4.4% |
The energy value is 370 kcal.
Wheat gluten (gluten) rich in vitamins and minerals such as: calcium – 14,2%, phosphorus – 32,5%, iron – 28,9%, copper – 18,2%, selenium – 72,2%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 370 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wheat gluten (gluten), calories, nutrients, useful properties Wheat gluten (gluten)