Wheat flour of the highest grade, 13% protein, bleached, unfortified

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value362 kCal1684 kCal21.5%5.9%465 g
Proteins13.07 g76 g17.2%4.8%581 g
Fats1.38 g56 g2.5%0.7%4058 g
Carbohydrates69.8 g219 g31.9%8.8%314 g
Alimentary fiber2.4 g20 g12%3.3%833 g
Water12.82 g2273 g0.6%0.2%17730 g
Ash0.53 g~
Vitamins
Lutein + Zeaxanthin18 μg~
Vitamin B1, thiamine0.194 mg1.5 mg12.9%3.6%773 g
Vitamin B2, riboflavin0.072 mg1.8 mg4%1.1%2500 g
Vitamin B4, choline10.4 mg500 mg2.1%0.6%4808 g
Vitamin B5, pantothenic0.386 mg5 mg7.7%2.1%1295 g
Vitamin B6, pyridoxine0.045 mg2 mg2.3%0.6%4444 g
Vitamin B9, folate31 μg400 μg7.8%2.2%1290 g
Vitamin E, alpha tocopherol, TE0.05 mg15 mg0.3%0.1%30000 g
beta Tocopherol0.04 mg~
gamma Tocopherol0.42 mg~
tocopherol0.01 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NE1.198 mg20 mg6%1.7%1669 g
Macronutrients
Potassium, K128 mg2500 mg5.1%1.4%1953 g
Calcium, Ca24 mg1000 mg2.4%0.7%4167 g
Magnesium, Mg35 mg400 mg8.8%2.4%1143 g
Sodium, Na2 mg1300 mg0.2%0.1%65000 g
Sulfur, S130.7 mg1000 mg13.1%3.6%765 g
Phosphorus, P119 mg800 mg14.9%4.1%672 g
Trace Elements
Iron, Fe1.26 mg18 mg7%1.9%1429 g
Manganese, Mn0.624 mg2 mg31.2%8.6%321 g
Copper, Cu187 μg1000 μg18.7%5.2%535 g
Selenium, Se26.2 μg55 μg47.6%13.1%210 g
Zinc, Zn1.6 mg12 mg13.3%3.7%750 g
Digestible carbohydrates
Starch and dextrins61.22 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г
Glucose (dextrose)0.03 g~
Maltose0.87 g~
sucrose0.16 g~
fructose0.03 g~
Essential Amino Acids
Arginine *0.424 g~
valine0.501 g~
Histidine *0.252 g~
Isoleucine0.433 g~
leucine0.825 g~
lysine0.296 g~
methionine0.18 g~
threonine0.319 g~
tryptophan0.147 g~
phenylalanine0.598 g~
Replaceable amino acids
alanine0.356 g~
Aspartic acid0.476 g~
glycine0.429 g~
Glutamic acid4.238 g~
Proline1.442 g~
serine0.546 g~
tyrosine0.202 g~
Cysteine0.299 g~
Saturated fatty acids
Saturated fatty acids0.189 gmax 18.7 г
16: 0 Palmitic0.189 g~
Monounsaturated fatty acids0.152 gmin 16.8 г0.9%0.2%
18: 1 Olein (omega-9)0.152 g~
Polyunsaturated fatty acids0.683 gfrom 11.2 to 20.66.1%1.7%
18: 2 Linoleic0.666 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%0.5%
Omega-6 fatty acids0.666 gfrom 4.7 to 16.814.2%3.9%
 

The energy value is 362 kcal.

Wheat flour of the highest grade, 13% protein, bleached, unfortified rich in vitamins and minerals such as: vitamin B1 – 12,9%, phosphorus – 14,9%, manganese – 31,2%, copper – 18,7%, selenium – 47,6%, zinc – 13,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 362 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wheat flour of the highest grade, 13% protein, bleached, unfortified, calories, nutrients, useful properties Wheat flour of the highest grade, 13% protein, bleached, unfortified

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