Ingredients Wheat bread croutons (1st option)
| wheat bread | 1575.0 (gram) |
Method of preparation
Wheat bread is peeled from the crusts ‘, cut into cubes (10×10 mm) and dried until crispy in an oven (1st option) or cut into slices and fried in oil (2nd option).’ Bread crusts are used to make bread crumbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 213.8 kCal | 1684 kCal | 12.7% | 5.9% | 788 g |
| Proteins | 9.7 g | 76 g | 12.8% | 6% | 784 g |
| Fats | 1.1 g | 56 g | 2% | 0.9% | 5091 g |
| Carbohydrates | 44 g | 219 g | 20.1% | 9.4% | 498 g |
| Vitamins | |||||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.2% | 750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B4, choline | 59.6 mg | 500 mg | 11.9% | 5.6% | 839 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 29.8 μg | 400 μg | 7.5% | 3.5% | 1342 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.4% | 1364 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 1.8% | 2632 g |
| Vitamin PP, NE | 3.4102 mg | 20 mg | 17.1% | 8% | 586 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 139 mg | 2500 mg | 5.6% | 2.6% | 1799 g |
| Calcium, Ca | 24.8 mg | 1000 mg | 2.5% | 1.2% | 4032 g |
| Silicon, Si | 2.4 mg | 30 mg | 8% | 3.7% | 1250 g |
| Magnesium, Mg | 35.6 mg | 400 mg | 8.9% | 4.2% | 1124 g |
| Sodium, Na | 545.2 mg | 1300 mg | 41.9% | 19.6% | 238 g |
| Sulfur, S | 63.6 mg | 1000 mg | 6.4% | 3% | 1572 g |
| Phosphorus, P | 90.5 mg | 800 mg | 11.3% | 5.3% | 884 g |
| Chlorine, Cl | 901.8 mg | 2300 mg | 39.2% | 18.3% | 255 g |
| Trace Elements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 5.2% | 900 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 9.4% | 500 g |
| Manganese, Mn | 0.8889 mg | 2 mg | 44.4% | 20.8% | 225 g |
| Copper, Cu | 144.4 μg | 1000 μg | 14.4% | 6.7% | 693 g |
| Molybdenum, Mo. | 13.8 μg | 70 μg | 19.7% | 9.2% | 507 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | 0.7919 mg | 12 mg | 6.6% | 3.1% | 1515 g |
The energy value is 213,8 kcal.
Wheat bread croutons (1st option) rich in vitamins and minerals such as: vitamin B1 – 13,3%, choline – 11,9%, vitamin PP – 17,1%, phosphorus – 11,3%, chlorine – 39,2%, iron – 11,1 %, cobalt – 20%, manganese – 44,4%, copper – 14,4%, molybdenum – 19,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Wheat bread croutons (1st option) PER 100 g
- 235 kCal
Tags: How to cook, calorie content 213,8 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make Wheat bread croutons (option 1), recipe, calories, nutrients