Wheat bran has returned to favor again. They can be used as a base for breakfast or as an addition to several meals during the day. Wheat bran works well as an element of a slimming diet because it contains a lot of fiber, minerals and vitamins, and therefore not only satiates you for a long time, but also provides micro- and macroelements important for health. Moreover, their use in the kitchen is very easy.
How to introduce wheat bran into your diet?
Any change in your diet must be made gradually, and it is no different with wheat bran. It is recommended to introduce them in small amounts, but systematically, for example as part of a lunch with yoghurt or as an addition to soup instead of pasta. Later, bran meals can be spread out throughout the day. It is important that, from the moment you introduce wheat bran into your diet, you drink non-carbonated mineral water to help prevent digestive problems such as constipation.
Wheat bran has a very mild taste, so it can be used both for preparing sweet meals and for salty, persistent dinner dishes. You do not need to serve the cooked bran itself, it can be added to salads or as a tasty decoration for desserts. They are even suitable for making a breading for a cutlet or as a base component of a minced cutlet without meat.
Properties of wheat bran
Wheat bran is excellent because it contains a lot of fiber. You can also find a small amount of digestible sugars in them. Thanks to these two ingredients, they have properties that activate metabolism. The digestion time of a meal with wheat bran is shorter, thanks to the fiber and sugar content, but it does not adversely affect the body. On the contrary – wheat bran is gentle but effective in stimulating intestinal peristalsis.
Wheat bran is also a rich source of B vitamins, which has a positive effect on the transformation of fats, sugars and proteins in the body. They also support the central nervous system because they have properties that increase concentration and prevent stress, all thanks to the high content of magnesium, zinc, iron, potassium, copper and iodine.
It should be remembered that due to the phosphorus content, they are not recommended for people suffering from kidney diseases and urinary tract diseases. In growing children, especially in the period of rapid growth, it is advisable to include foods with a high content of phosphorus in the diet.
A lot of people also appreciate the properties regulating the metabolism of wheat bran, because their regular consumption facilitates defecation and prevents constipation. However, for this reason, they are not recommended for people with a sensitive digestive system, because wheat bran can irritate the intestines.