Yeast-free bread is touted as healthier and more suitable for a healthy diet. In fact, yeast-free baked goods are not suitable for everyone. What you need to know about yeast-free bread so as not to add problems to your well-being.
Yeast is blamed for the fact that they provoke bloating, disruption of the gastrointestinal tract, the development of foreign flora in the intestines. The desire to exclude yeast bread from the diet is not always advisable. Passion for sourdough bread has both pros and cons.
Types of unleavened dough
The oldest bread recipes, even before the invention of yeast, are bread cakes. They were prepared from the minimum of available ingredients, and today they are healthy and wholesome food.
Puff pastry also excludes yeast in its composition. Puff pastry contains a lot of oil, which makes baking light and airy. It is perfect for baking pies, but not at all suitable for sandwiches.
There is bread that is baked with baking soda or baking powder. It is inferior to products based on yeast, but it may well serve as a worthy replacement. Soda bread has a dense structure, and sourdough bread is as similar to yeast bread as possible, and it is it that is preferred by most who decided to stop using yeast.
There are many sourdoughs for bread. They are prepared with yogurt or kefir, hops or rye. If you prepare such bread yourself, then the process of making the sourdough itself can be very troublesome and difficult. And it is very difficult to distinguish yeast bread from leavened bread, which is what unscrupulous producers use.
Pros of yeast-free bread
Such bread is useful for everyone who has temporary problems or chronic diseases of the gastrointestinal tract. It is easy to digest and does not cause bloating or pain that accompanies it. For those who suffer from dysbiosis, yeast-free bread will help to avoid problems with microflora.
Yeast-free bread contains a lot of dietary fiber and stimulates the intestines, the removal of toxins from the body. You need to make sure that such bread is made from wholemeal flour – then it will be as useful as possible and will be an excellent addition to your diet.
Cons of yeast-free bread
Those who do not have strong teeth and the enamel is quickly erased, as well as gum inflammation, the use of yeast-free bread is contraindicated. The hard structure of the bread will put additional stress on the teeth.