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What you need to eat to lose weight #Sekta
Who among us does not dream of losing weight and having a perfect body? Everything! Woman’s Day has found an amazing way to do this.
The unique project #Sekta recently literally blew up the Internet, and with it the minds of people who want to put their bodies in order. In just three years, the author’s method of training and nutrition, which Olga Marquez came up with, has gained thousands of followers in different parts of our country (and not only ours!). Only the VKontakte group of this project now has more than 76 thousand people, and in general, more than one and a half thousand people are engaged in it every day (in person and in absentia). They all want to achieve the ideal shape of their bodies, because the results of those who have mastered it are simply amazing.
This technique, of course, has nothing to do with religion. It’s just that Olga once came up with such a memorable name, and now it has become synonymous with healthy eating and a beautiful, flawless figure. Initially, Olga Marquez came up with a system of exercise and nutrition for herself. When the result surpassed all conceivable and inconceivable expectations, like-minded people appeared around her who wanted to achieve the same ideal forms and lose weight. And now the “# Sekta School of the Perfect Body” is a team of more than 200 professional trainers, doctors and consultants, including scientists from leading Russian and European institutions, nutrition specialists, psychologists and athletes. The essence of the unique technique is that each person develops his own training program and fractional nutrition. Armed with this knowledge, a person can achieve amazing results on the way to an ideal body. It is great that you can do it both internally (in a fitness club where a trainer certified by this method works) and in absentia (through online training). Moreover, the school has special programs for women and men, and even for pregnant women.
- Now the opportunity to study internally (and for free!) In the “School of the ideal body # Sekta” has appeared for the readers of Woman’s Day. If you want to lose weight, achieve ideal body shapes, become beautiful and attractive, practicing this author’s technique, take part in our competition!
- Write in the comments why you want to get into the “School of the ideal body # Sekta”, and maybe the editorial staff will choose you.
- Three lucky winners will go to study at the # Sekta Perfect Body School, which is located in Omsk in the Grand Fitness Hall, where they will study for nine weeks.
- We will publish stories about how they are training, what results they have achieved, what secrets of losing weight they have learned.
Congratulations to the winners of the comment contest!
The editors summed up the results of the comments contest and identified the lucky ones who will diligently lose weight in the “# Sekta Ideal Body School”! These are Viktoria Tankova, Yuliya- and Yukie Baikal. Girls, congratulations! In the very near future, representatives of the school will contact you and determine the training schedule and basic nutritional principles. And we, as promised, will follow all nine weeks as the process of losing weight is going on and what results the girls have achieved. Follow our publications on the site!