Early September is probably the most stressful time of the year. Agree, with the onset of autumn – in defiance of all laws of nature – the world comes alive after the “summer dormancy”: children go to school, start a new TV show, contracts are concluded, the people returned to the city.
And this time, paired with rather big stress over vacation time, need to enter the work schedule…
To avoid a sad mood and stress will helps proper nutrition. We have compiled a list of TOP products, which can improve mood and vitality.
Spinach
Spinach contains folic acid that reduces the level of stress and reduces depressive symptoms. Spinach is also a lot of magnesium, which calms the nervous system and positively makes people.
Fish
Marine fish contains many omega-3 fatty acids, enhancing brain activity, improving mood, and normalizing all body internal processes: good memory, concentration, and success in work – the key to your positive state and mood enhancement.
Nuts
An excellent tool that will enhance the mood rather quickly should always be at your fingertips. In addition to the above-mentioned fatty acids, nuts contain many vitamins, b, and E, which fight stress, improve appearance, and increase self-esteem.
Milk
Milk – the source of calcium and vitamins D, B2, B12 struggling with stress and bad mood. No wonder a glass of warm milk is put before sleep – a drink that will relax and relieve muscle tension.
Garlic
Garlic, despite its smell and spicy taste, which is not allowed to eat a lot of, has a greater concentration of antioxidants even in a small dose. Substance constituent of garlic can repel the attack of viral diseases and a healthy body and healthy mind, good humor, and cheerfulness. Depression and stress are to break.