What you can’t eat if you are over 30
As we age, our body becomes more and more vulnerable. If in our youth we could afford not to count calories and not read labels, then after 30 we have to be more careful. And now in the first place is not the taste of food, but its usefulness, and it is better to give up the usual delicacies altogether. So what kind of food should you stay away from if you want to stay young and beautiful longer?
The bright label depicting seductive fruit catches the eye. We literally cannot pass by a wonderful dessert. In addition, advertising does not get tired of us repeating about its beneficial properties and natural berries that it contains. In fact, store-bought yoghurts are full of flavor enhancers, thickeners and colorants, and they contain even more sugar than chocolate. So if you just cannot live without this delicacy, then start preparing it at home on your own, and do not buy it in supermarkets. It will be much tastier and healthier this way.
We were taught from childhood that we need to do twists for the winter. And now we can no longer imagine our life without possible pickles, but they are not so useful. The salt found in canned vegetables is not only bad for blood pressure, but also contributes to premature aging of the skin. But the greatest danger to the body is represented by store-bought canned food in cans. Harmful substances contained in their packaging can cause obesity, infertility and even cancer.
It’s no secret that alcohol is harmful at any age, but over the years its harmful effect becomes more and more noticeable. If in your student years you could drink liters of wine, dance in a nightclub all night, and look great the next morning, then after 30 you no longer have such luxury. The fact is that alcohol “sucks” all moisture from the body, and because of this, the skin loses its elasticity. The deterioration of the state of health is evident in the literal and figurative sense. If you value your beauty, then your choice is definitely in favor of a healthy lifestyle.
Can’t resist salami or mouth-watering chop? Then you should think about your health. Preservatives, flavor enhancers and various stabilizers found in sausages, and meat delicacies too, can provoke a whole bunch of serious diseases, including stomach cancer. In addition, such food contains a lot of hidden fats and salt, which in the most unfavorable way affects the figure. After 30 years, the metabolism slows down, and you can no longer cope with the calorie bomb in the form of sausages.
Sweet tooths simply cannot imagine their life without cookies, chocolate bars and biscuit cakes. It turns out that some of these goodies not only release the hormone of joy and help cope with depression, but also contribute to serious health problems. For example, chocolate chip cookies are not as harmless as they might seem at first glance. After all, both the biscuit itself and its filler contain a huge amount of sugar, which threatens you with diabetes and diseases of the cardiovascular system. Sugar also causes premature aging of the skin. Do you need it?
The sweet orange, strawberry or raspberry flavor that everyone has known since childhood is also a health hazard. A huge amount of sugar and carcinogenic dyes are found in soft drinks containing juice and lemonade, all of these components can lead to infertility in both men and women. If you’re thinking about continuing your kind, then forget about sugary sodas once and for all. Moreover, after 30 years, the chances of getting pregnant begin to decline.
Diet cola is no less dangerous. Instead of the caramel chemical colorant that gives the drink its famous brown color, manufacturers use elements of brominated vegetable oil for coloring, which, among other things, is used in rocket fuel. This component negatively affects thyroid hormones, and therefore, undermines health. And the hormonal balance after 30 must be monitored especially carefully. Any hesitation will certainly affect your appearance, character, and health – rest assured, you will not like these changes.
The properties of classic popcorn are no different from regular corn. Only in cinemas they sell it not in pure form, but with all kinds of additives. This is where the main danger lies: salty popcorn retains water in the body and disrupts the water balance; sweet – very high in calories and loads the pancreas; with the taste of bacon / onion / cheese, etc. – provokes gastritis and the formation of ulcers in the gastrointestinal tract. But perhaps the biggest danger is popcorn with butter. It contains a lot of fat. Plus, frying oil can cause big lung problems. The fact is that when heated in a flavoring oil with diacetyl, very toxic substances are formed that can affect the lungs: cause shortness of breath and even cancer.
Well, who among us has not heard of the famous monosodium glutamate! This enhancer is considered one of the most dangerous additives in the world and is an essential ingredient in chips. In addition, it has long been known that the producers of crispy snacks do not use natural potatoes in their preparation, but potato flour or special flakes. Also, synthetic flavors and additives that give the chips the taste of cheese, bacon, onion and others have a negative effect on our health. And, of course, an insane amount of salt and fat, for which neither metabolism, nor skin, nor figure will thank you.
If you love sushi and sashimi, then you know that one of the most controversial ingredients in this dish is raw fish. But have you ever thought about the dangers of soy sauce, which is served with it? Now they are actively replacing mayonnaise in salads and ketchups for meat. But don’t believe this food supplement is safer than the others. The fact is that soy sauce contains a huge amount of sodium salt, which irritates the mucous membrane, forms kidney stones and promotes the deposition of salts in the joints. Therefore, you should not abuse it either.