Cycling is a great option for people who are just starting their adventure with sport, as well as for those who like any physical activity. It does not matter whether you choose the stationary or street version. This type of sport is great for your physical and mental health. What will happen to your body if you cycle every day?
- Cycling is an ideal activity for those who are not sports fans as well as those who like to exercise
- This sport has a positive effect not only on our physical but also mental health
- Cycling strengthens our muscles and helps maintain a shapely figure
- In addition, it also positively affects, among others, our cardiovascular system or the quality of sleep
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Before you start your adventure with this sport, start with choosing the right equipment. The bike should not only be safe, but above all, it should be adapted to your posture. Also, take care of appropriate clothing, comfortable shoes and a helmet that will protect you from the dangerous effects of a possible fall.
The benefits of regular cycling
- Stronger lungs
Cycling has a great effect on our lungs. This form of physical activity improves our body’s ability to absorb and use oxygen. The more you train, the higher your VOXNUMX max. Gets. This means that cycling every day can increase the overall performance and strength of your lungs. A 2011 study showed that it takes about 175-250 minutes of this activity per week to notice a significant improvement in your breathing.
- Better functioning of the circulatory system
The cardiovascular system is one of the most important in our body. This is because it embraces a heart that can be called our engine. It turns out that one of the best exercises for strengthening this vital organ in our body is cycling.
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This was confirmed by a study conducted by the University of Glasgow on a group of 260. people. After five years, it turned out that in people who rode a bicycle, the risk of heart disease decreased by as much as 50%. In turn, another study from 2017 proved that this type of sport reduces by as much as 52 percent. risk of death from cardiovascular disease.
Where did such positive results come from? Scientists say that cycling improves a person’s aerobic capacity by allowing the cardiovascular system to send oxygen more efficiently to working muscles and to use oxygen more efficiently by those muscles.
- Losing unnecessary kilos
This is a very pleasant side effect of daily cycling. A 2018 study published in the Journal of Education and Training Studies found that this type of physical activity can help reduce body fat while helping to maintain a healthy weight. If you want the results to be even better, you can extend the driving time every day. Experts also argue that cycling is effective in helping to boost metabolism.
- Lowering the level of bad cholesterol
A 2019 study found a link between cycling and increases in HDL (“good”) cholesterol, as well as reduced levels of LDL (“bad”) cholesterol. Thanks to this, we can minimize the risk of a stroke or heart attack.
- Normal blood pressure
Exercise is one of the most effective ways to keep your heart and blood pressure healthy. When it is normal, our risk of developing heart disease decreases. Experts believe that cycling is an effective tool for maintaining normal blood pressure. This is confirmed by research from 2019. They showed that in people who regularly rode a bike for three months, blood pressure dropped by 4,3%, and after 10 months by as much as 11,8%.
- Strengthened immune system
If you think the most effective way to protect yourself from infection is to take various dietary supplements, you are wrong. It turns out that the best we can do for our immune system is a daily dose of exercise. Cycling, in particular, helps prevent respiratory infections, scientists say.
- Improving body posture
By keeping your posture upright and your stomach engaged while riding, your middle body will become stronger. Your muscles will be stronger and it will be easier for you to stay upright. You will stop slouching and sitting at the desk for a long time will not hurt you. All of this can translate into better overall coordination and a lower likelihood of muscle imbalance.
- Strengthened spine
It goes without saying that cycling primarily strengthens our leg muscles. But did you know that it also has a positive effect on our spine? As you pedal, the muscles that make up your core are energized to help keep you stable on the bike. When you do this regularly, they become stronger and more resistant to overload.
- Better sleep quality
Stress and personal problems can affect your sleep quality. It is also influenced by the lack of exercise. Therefore, you cannot forget it. Dr. Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep at Howard County General Hospital, argues that “there is solid evidence that exercise actually helps you fall asleep faster and improves sleep quality”. 30 minutes of aerobic exercise (including cycling) is enough to see improvement.
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- Improving your mood
When we exercise, our body produces endorphins, called happiness hormones. This is why all trainings are beneficial not only for our physical health, but also mental health. Cycling also has a positive effect on our mood. In addition, it also increases our concentration and sharpness of mind.