Spoiler! The effect will be far from positive!
There is nothing better than an invigorating drink in the early morning. Most of us start our day with coffee and consider this ritual the key to a good mood and a successful day. But there are also ardent opponents of this drink. Many people quit drinking coffee because it negatively affects blood pressure, skin color and teeth whiteness. As it turned out, all these statements are a myth. In fact, the high caffeine content in this drink is very beneficial primarily for the beauty of the skin.
So, what changes in appearance will follow after giving up coffee?
It will become more difficult for you to deal with rashes;
the skin will lose its elasticity and wrinkles will begin to appear;
you may have more age spots;
it will become much more difficult to fight cellulite.
Elena Malysheva has repeatedly noted in her programs that coffee has a wider list of useful properties. For example, if consumed regularly, the risk of diabetes is reduced. And also coffee lovers may not worry that dementia will overtake them in old age. After all, caffeine perfectly stimulates brain activity.
But it is also very important to use this drink correctly, that is why in one of the episodes of the program “Live is Healthy” Elena Malysheva and Dr. Shubin told the basic rules of enjoying coffee.
The first is to remember, if you want to get the most out of this drink, then you should drink it in its pure form, without adding sugar and milk. Second, after drinking coffee, do not forget to drink a glass of plain water. Malysheva gave some more useful tips, you can find out about them by looking at an excerpt from the program.