Nutritionists and cosmetologists say: an alternative drink will help not only get rid of various diseases, but also help you look much better.
Over the past few years, nutritionists have strongly recommended giving up cow’s milk for a number of reasons, from weight problems to the development of cancer. Instead, it is recommended to use alternative options – fortunately, now in any grocery store you can safely purchase any plant-based milk. However, among all the variety of these tasty and interesting drink options, doctors advise paying attention to coconut milk.
It is known that this product contains a huge amount of vitamins, minerals and trace elements. This allows coconut milk to saturate our energy, improve digestion, normalize hormones, lower cholesterol levels and increase metabolism. Having abandoned animal milk, you can notice a number of positive changes in just a month (and for those who drank a liter of drink a day – in a couple of weeks).
Firstly, choosing coconut milk instead of animal milk, you may soon notice improvements in your figure – including the shape of your face. As you know, the calorie content of coconut milk is only 181 kcal per 100 grams of product. At the same time, most of the composition is useful enzymes – zinc, magnesium, iron, potassium, phosphorus. This low-calorie food contains dietary acids, medium chain triglycerides, which many researchers have linked directly to weight loss. The lack of stability of the gut microbiota can play a significant role in the development of obesity, and these acids just help balance it.
It is also an essential product for those on the keto diet, which means consuming lots of healthy fats and minimizing carbohydrates. This eating style has been proven to play a key role in the health and support of people with diabetes, diseases of the nervous system and oncology.
Few know, but coconut contains retinol, which is often used in the production of anti-aging cosmetics. Cosmetologists say that if you use it correctly and daily, you can make wrinkles less noticeable, even out skin tone, narrow enlarged pores and restore tissue elasticity. And you can also drink it! By consuming coconut milk regularly and in moderation, you will get rid of signs of fatigue, swelling and some signs of premature aging.
By the way, animal milk contains hormones and sugar, which can negatively affect the general hormonal background of a person, causing various problems, including with the skin. Most people who give up dairy products notice: the skin looks more hydrated, acne disappears, blackheads, rashes and redness disappear.
Recent studies have shown that coconut milk also prevents tooth decay. This is due to the neutralization of harmful bacteria, which strengthens the tooth enamel. So for a beautiful smile, you only need a couple of glasses of calcium-rich drink a day!
Milk can also be used as a hair and face mask, or simply added to your usual cosmetics. This nourishing body cream, balm and hair lotion promotes active hydration, thorough cleansing of viruses and bacteria, and also prevents hair loss and other unpleasant effects from stress.
By the way, you can also use coconut milk as a makeup remover. It removes base and all cosmetics due to its high fat content.
In addition, coconut milk contains a special caprylic acid. It has not only an anti-inflammatory effect, but also helps to restore the intestinal mucosa, and also helps to more effectively cope with all kinds of viral infections. While cow’s milk contains dangerous proteins: casein, which is sometimes allergic, and lactose, which is often associated with food intolerances and an increased risk of developing tumors.
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