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What will happen to the body if you spin the hoop every day for a month
An effective way to make your figure better.
For many people, any interactions with the hoop ended the same day the last gym class at school took place. But after all, not only children, but also adults can spin the hoop. Better yet, it becomes your family activity. After all, when training is fun, you look forward to the next time. This is why it is very important to find exercises that you really like. We, in turn, will tell you why spinning the hoop is not only fun, but also useful.
The Good:
1. Burning calories
Calorie deficiency is one of the main things that helps you lose weight. According to the clinic , the load from the hoop is quite comparable to dance aerobics. While you spin the hoop, about 165 calories are burned in half an hour.
2. Volume reduction
The hoop can help anyone who dreams of a thin waist. In one study, it was found that in 6 weeks of training with the hoop, women lost about 3,4 cm at the waist and 1,4 cm at the hips.
3. Improving the work of the cardiovascular system
Cardio is good for your body. They reduce the risk of heart disease and diabetes, as well as improve brain function and even relieve stress. At home, the hoop will help you provide yourself with the necessary load.
4. Strengthening muscles
If you have ever twisted a hoop, then you know perfectly well how intensively you need to rotate your buttocks to keep it at your waist. The hoop exercises train the muscles of the thighs, abdomen, and also the muscles of the lower body.
Here are some simple tips for those who decide to try a hoop.
1. Find the right hoop size – the success of your training will depend on it. For beginners, it’s best to use a large hoop to make it spin more slowly. If possible, be sure to try twisting the hoop before buying.
2. Find a hoop that fits your weight. Beginners should prefer lighter models, and over time you can switch to heavier hoops.
3. If you have no idea how a training session with a hoop can go, watch the tutorial videos or contact the coach in the gym… This will help you learn the basics before taking your own lessons.
4. In the beginning, do not overload yourself with long workouts. Experts advise trying to twist the hoop for 10 minutes 2-3 times a day. You can include this exercise in your main workout or do it separately. When you feel empowered, increase the load and time.
However, our fitness expert has a different opinion and does not consider such exercises to be effective.
– Exercising with a hoop can also have negative consequences. For example, a hoop can beat off all internal organs and bones, leave bruises on the waist. The hoop, in my opinion, is the kind of sports equipment that does not help the body in any way and does not give the desired results. Therefore, you can twist it only to raise a good mood.
Elina Guseva, Daria Vertinskaya