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What will happen to the body if you eat chicken every day
One of the most popular foods in the diet of Russians can provoke serious changes in the body. Almost all of them are for the best.
Fitness coaches praise chicken meat to the skies. Chicken breast, in their words, is just the food of the gods. But is it really that useful, and even if you eat it every day?
How is chicken meat useful?
Chicken meat refers to protein, which is the main component in the diet. All processes that occur in the human body are built around amino acids, the end product of protein breakdown. It is amino acids that are the building blocks of the body. Their lack is reflected in many important functions: transport, protective, food splitting worsens. Chicken meat contains all types of amino acids, including essential ones (which are not in vegetable protein, and the body itself cannot synthesize them).
Chicken also contains a whole group of vitamins and minerals, including zinc, magnesium, phosphorus, manganese, calcium, and potassium. Instead of 100 grams of chicken meat, the body receives 30 g of protein, 2 g of fat, 0,5 g of carbohydrates.
What happens to the body if you eat chicken every day?
1. Extra pounds will go away
Chicken meat is easy to digest, does not burden the stomach and is considered a dietary product. It contains selenium, calcium and magnesium, which normalize metabolic processes in the body. No wonder this product is loved by athletes, because the amino acid leucine contained in it promotes burning and is an activator of muscle growth.
2. Vigor will appear
Chicken broth and boiled breast are the main dish in the diet of those who are recovering from illness, severe fatigue and heavy physical exertion. Light chicken meals rejuvenate and help the body generate energy.
3. The condition of the skin and hair will improve
Chicken broth is rich in collagen. It is the basis of all tissues in the body, an indispensable component for keeping skin young, hair and nails healthy, and bones strong.
But you need to remember that not every chicken is suitable for broth. Broiler chickens are bred for frying, stewing, roasting. But for cooking – homemade chickens.
4. Irritability will pass
Vitamins of group B, which the product is rich in, have a beneficial effect on the nervous system, normalize sleep, and relieve nervous tension. The amino acid tryptophan helps the body produce the happiness hormone serotonin. With its help, we relax, the feeling of anxiety and insomnia disappear.
5. The work of the heart is normalized
Magnesium helps to strengthen the heart muscle, increases the elasticity of blood vessels. Trace elements and nutrients normalize blood pressure, lower cholesterol levels.
6. The regenerative functions of tissues will improve
The amino acid valine is responsible for tissue regeneration, regulates the functioning of the gallbladder and liver.
7. The protective functions of the body are activated
American scientists have found that regular consumption of chicken broth increases the body’s resistance to viral infections and respiratory diseases.
Farmed chicken meat will bring the maximum benefit to the body. And you need to eat it not with potatoes and pasta, but with vegetables – fresh, stewed, baked.
How to cook chicken so it doesn’t turn out to be harmful
Peel off the skin before cooking, as toxins accumulate in it. But you do not need to wash the chicken meat – this way you will only spread bacteria from it throughout the kitchen.
It is not recommended to grill meat as it becomes carcinogenic. The best cooking methods are boiling, baking, and steaming.
Give preference to free-range farm chickens that grow in natural conditions. Chicken meat is a product of increased consumer demand, many producers use different ways to speed up growth and increase the weight of birds. Sometimes the meat is soaked in a special solution to give it a fresh look.
By the way
Another indisputable advantage of chicken is that it cooks very quickly. This is a win-win option when you are waiting for guests or just really want to eat: preparing a dish in a hurry will take a maximum of half an hour. And we have collected for you recipes, thanks to which the chicken will not get bored, even if you eat it every day.
16 recipes that will take a maximum of half an hour
Easy and quick chicken first courses
Diet vegetable stew with chicken
Pasta with chicken and mushrooms in a creamy sauce
Chicken jellied pie: recipes with photos