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First of all, buckwheat is not a grain, but a pseudo-grain, by its nature it is closer to seeds, like amaranth or quinoa. This cereal has become popular due to the fact that it does not contain gluten, but it contains more than enough useful minerals, vitamins and antioxidants. We understand in more detail why buckwheat is so useful.
Improves heart health
Buckwheat helps the body to cope with hidden inflammatory processes and lowers the level of bad cholesterol. Both are very important for keeping the cardiovascular system in perfect order. Buckwheat owes these properties to the content of rutin and quercetin in it – these are flavonoids, they strengthen blood vessels, reducing their permeability, and are an excellent preventive measure against various heart diseases.
Regulates sugar levels
Low glycemic index is a phrase well known to those who are losing weight and people with diabetes. It means that buckwheat, unlike many other carbohydrates, does not cause sudden spikes in blood sugar. On the contrary, carbohydrates are slowly absorbed into the bloodstream, providing an even and stable flow of energy to the body. In addition, buckwheat contains chiro-inositol, a compound that lowers blood sugar levels.
Gluten free
And does not cause allergies. It is not for nothing that it is from buckwheat that they begin to acquaint children with porridge. This is perhaps the most affordable gluten-free product – quinoa, for example, costs much more for comparable properties.
“In terms of its composition, quinoa is practically the same as buckwheat: just like buckwheat, it lowers blood sugar levels, improves metabolism, reduces inflammatory reactions, that is, indeed, this culture is comparable to buckwheat, but costs 10 times more. for its exoticism “, – says the doctor of medical sciences, nutritionist Mariyat Mukhina in the study dedicated to superfoods.
Helps to lose weight
Another common feature of buckwheat and popularized quinoa is the high amount of fiber. Thanks to it, digestion improves, a person feels full longer, it is easier for him to control hunger and curb appetite. In addition, buckwheat has quite a few calories: 92 per 100 grams of ready-made cereals.
Protects Against Bowel Cancer
Fiber, antioxidants (specifically quercetin), and phenolic compounds are very beneficial for gut health. Thanks to them, harmful substances are quickly eliminated from the body, prevent the emergence of foci of inflammation that contribute to the emergence and development of cancer. In addition, antioxidants rid us of free radicals – compounds that damage cells and also provoke cancer.