It turns out that even ordinary fruits should be eaten wisely.
Talking about their benefits is rather ridiculous, because it is understandable and so that they are useful. We know from childhood that fruits are full of vitamins, minerals and other useful substances. There is even a community of people who eat only fruits, and for good reason.
But it turns out that fruits can harm our body if used improperly. How to eat them correctly to get the most out of them?
The most important thing to remember when eating fruits is that they should always be fresh. And lovers of heat treatment need to remember this. Of course, not all types of food we eat should be eaten raw, but this requirement applies to fruits in the first place. For example, everyone knows that for the winter you can make delicious jam or jam from fruits. However, these delicacies are a rather useless thing, they contain a lot of sugar and water. And only dried fruits can be eaten without fear, it is advisable to know where and how they were dried.
Another key point to remember is that fruit is not a dessert at all. At their mention in our memory, feasts immediately pop up, where fruits are served at the end of the celebration. However, if you eat them at the end of a meal, do not be surprised by the perspiration of a sore stomach and intestines. Since the fruit will instantly react with what was eaten earlier, fermentation processes will begin in your body. Remember the usual heartburn at the end of the meal? Now you know the reason for it. It is worth learning once and for all: fruit should be eaten only in the first half of the day.
We should also say about apples. They contain a lot of vitamin C. And apple juice neutralizes bacteria in the oral cavity that destroy tooth enamel and tooth structure. This is why dentists advise eating a delicious apple after every meal.
We also need to remind our readers that fruit is the perfect breakfast for humans. If you start your day this way, then in the second week of this diet you will have a lot of energy, you will feel a surge of strength, and the laziness, so familiar on cold, cloudy days, will disappear without a trace. But, of course, not all fruits can be of high quality and wholesome, and especially these days. When buying, we advise you to choose them carefully, giving preference to local varieties. They should be rinsed well before use.
For example, the following breakfast recipe is incredibly delicious. It will help you gain strength and vitamins, in addition, it will preserve your figure.
Take a ripe grapefruit, peel it, then peel each slice as well, we only need the pulp. It is necessary to “tear” it with your hands into a deep bowl, add a chopped green juicy apple there, pour natural yogurt on top. If you don’t like grapefruits, perhaps this recipe will help you take a fresh look at their taste, because they contain so many vitamins!
We also collected for you little-known facts about fruits that you may have known, but for some reason forgot. They will help you enrich your diet with vitamins that are so necessary on the eve of winter.
- Fruits perfectly satisfy hunger, therefore they are often used in the menu of various diets.
- The science dealing with the study and cultivation of fruits has a name pomology.
- Fruits are useful not only in their natural form, but also in dried form, because this way they do not lose fiber. We advise you to dry the fruit yourself, for this you can use the oven. In winter, dried fruit will cost you much more.
- There are many vitamins and other nutrients under the peel, which is why peeled fruits are recommended to be eaten in large quantities. These include, first of all, pears, apples, and so on.
- People need to eat more mangoes, they are high in vitamins A and C, as well as potassium and iron. In many Asian countries, mangoes are used to treat dysentery.
- In fact, there are over seven thousand different varieties of apples. Some are smaller than a cherry, others are larger than a grapefruit.
- It is better to take apples with you to work or to college, they can satisfy your hunger perfectly, and cannot spoil your figure in any way. Apples are free of fat, cholesterol and sodium.
- Unlike other fruits, oranges can hang on the tree for a very long time without overripe.
- The richest in vitamins are those fruits that have a yellow color. Absolutely all of them contain fiber that is good for humans, so you need to eat them every day.