The group of fat-soluble vitamins includes only four vitamins, i.e. A, D, E and K. As the name suggests, the bioavailability of these vitamins is closely related to the presence of fats in the food we eat. If we provide our body with the right amount of fats, the above-mentioned vitamins will be better absorbed. It is worth knowing that the need for vitamins is a variable value. How many vitamins we should provide to our body is related, among others, to our age, physical activity, physiological conditions, type of diet or the intensity of metabolism. The degree of absorption, utilization and excretion of vitamins is also important.
Dr. Jacob’s offers a dietary supplement with a complex of vitamins A, D3, E and K2. The product is vegan and suitable for both children and adults. You can buy the supplement at a good price on Medonet Market.
Vitamin A
Vitamin A is, in other words, retinol and its derivatives. The role of this vitamin is significant because it affects proper vision, the proper condition of the skin and mucous membranes. Vitamin A also has a positive effect on our immunity. Foods rich in this vitamin are of animal origin – milk, butter, eggs, liver and sea fish. As with any vitamin, an excess of it may occur in the body. The effect of too much of this vitamin is, among others, lack of appetite, the feeling of bone and joint pains, headaches, as well as problems with hair loss or brittle nails. If, on the other hand, we have a vitamin A deficiency, there may be, for example, skin problems or visual disturbances. Children may experience stunted growth. Vitamin A deficiencies can also cause infertility.
Vitamin D
Vitamin D is found in our food mainly in two forms. The first is vitamin D3, which is found in various animal products, including fatty fish, liver, butter, milk and egg yolks. The second is vitamin D2, which is found in cap mushrooms and yeast. Vitamin D affects the proper structure of the skeletal system, and also affects the nervous system and regulates insulin production. It is worth remembering that the main source of valuable vitamin D is the sun. Therefore, on sunny days, it is worth going outside and “catching” the sun’s rays. It is worth knowing that by using creams with filters, we block the supply of vitamin D. As in the case of vitamin A, we can deal with an excess of vitamin D. This is manifested by heart rhythm disturbances, headaches or gall bladder stones. Diabetes mellitus, rickets in children, and osteomalacia in adults may develop, and cardiovascular disease may develop in the presence of vitamin deficiency.
To avoid deficiencies, try the DuoLife Day and Night supplement set to supplement your daily diet with vitamins and minerals.
Vitamin E
Vitamin E is an antioxidant that protects cells against oxidation and damage. Importantly, it has anti-thrombotic and anti-cancer properties. Among other things, thanks to vitamin E, the reproductive organs in both women and men can function properly. Vitamin E, unlike the previous vitamins, is contained in products of plant origin. Therefore, it is worth enriching your diet with such products as: legumes, nuts (especially walnuts, hazelnuts, pistachios and almonds), olives, sunflower oil and olive oil. Vitamin E is also found in sunflower, pumpkin and sesame seeds, wheat germ and avocado. An excess of this vitamin can lead to fatigue, vision problems and headaches. However, our body removes excess vitamin E automatically, so hypervitaminosis occurs very rarely. In the case of vitamin E deficiency, keratosis, skin aging, difficulty concentrating, deteriorating eyesight, anemia or even infertility may occur. Vitamin E deficiencies are also rare. However, if such a situation occurs, it is closely related to the malabsorption of fat and a genetic disease (abetalipoproteinemia).
Vitamin K
The last fat-soluble vitamin is vitamin K, and its main task is to influence blood clotting. Its additional advantage is its anti-inflammatory, anti-fungal, analgesic and anti-cancer properties. Vitamin K is rich in products such as: spinach, broccoli, kale, Brussels sprouts, lettuce, parsley and chard, as well as tomatoes or some oils and nuts. If there is an excess of vitamin K in our body, excessive sweating, anemia or weakening of the liver may occur. In the case of a deficiency, there are difficulties in treating wounds, poor blood clotting, diarrhea or hemorrhagic diatheses.
You can now order a dietary supplement with vitamin K2 MK-7 50mcg to support the circulatory system.
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