What vitamins are best for children: rating, reviews
As the cold season approaches, parents are becoming more and more interested in which vitamins are best for their children. We need a drug that will strengthen the immune system, help to study better, and cheer up. The pharmaceutical industry is responding to these demands by offering a wide range of products.
Vitamins are special compounds that ensure normal metabolism. Their deficiency leads to malfunctions of organs and systems. Irritability, fatigue appears, appetite decreases. Vitamins are not enough in case of poor or inadequate nutrition, stress, excessive exertion. Active substances are contained in all products, but are partially destroyed during heat treatment. Some vitamins are synthesized in the body. So, vitamin D is formed in the skin under the influence of sunlight, which is lacking in children of northern latitudes.
The choice of pharmacy products is huge and it is difficult for parents to decide which vitamins are best for their children.
The drugs vary in age. In the first year of life, the baby receives all the necessary substances with breast milk. Doctors prescribe only vitamin D for such small children if there is a risk of rickets. For ages from one to three years, Pikovit syrup, Alphabet powder are produced. The range of multivitamins suitable for children from 3 years old is the most extensive. Such supplements as Vitrum Kids, Multi-tabs Malysh, Supradin Kids, Alphabet Kindergarten, Complivit-Active, Centrum for children have high ratings. The market for vitamins does not stand still. Old drugs go off the shelves, they are replaced by new ones.
Forms of drugs with good reviews
Excess vitamins are also harmful. You have to be especially careful with fat-soluble vitamins, which sometimes accumulate in the body to dangerous concentrations. Only a doctor can understand whether a child needs bioactive supplements.
Pharmacies offer a variety of drugs. The pediatrician can offer a choice of several multivitamin complexes. Numerous reviews help to decide which one is better. With a similar composition of multivitamins, the form of their release differs:
- The syrup is suitable for the little ones. It mixes easily with food or drinks. It is convenient to change the dosage if there are children of different ages in the house.
- The gel, like the syrup, can be taken with food and the dose can be increased or decreased depending on age. Babies enjoy the taste of jelly, reminiscent of jam.
- Figures of animals. The kids are delighted with them, but parents have to hide the pastilles away so that the guys do not find them and eat more than they should.
- Dragee is not the most popular form. The outer shell is sweet, but the inside is sour. Children do not eat up such vitamins to the end or refuse them altogether.
In addition to the above, there are gummies, drops and lollipops. Some pills should be given only once a day, others three times a day – in the morning, afternoon and evening, which is not always possible.
Lack or absence of any vitamin is a serious medical condition. Treatment in this case is prescribed by a doctor. If no diseases have been identified, then it is better to prefer a balanced diet to synthetic drugs that can provide the body with all active substances. Multivitamin preparations are needed rather to make sure that the child is getting everything he needs.