Contents
Not everyone has the opportunity and means to systematically use the offer of fitness clubs. Hence, many people train at home. Their eternal dilemma is the choice of training equipment that should be purchased to make the training as effective as possible.
How many eggs a day? (Melania, 22)
What is it like to be on a diet? Interview with Gosia
Before buying equipment home fitness club it is worth considering for a moment. Why? Because it is the training devices you choose that will depend on what exercises will appear in your training plan. Hence, when choosing training equipment should be your goal first training. If you’re on a budget or space, it’s worth it get interested in training equipment that is as large as possible universality. Furthermore, it goes without saying that the training devices i Exercises performed with their use must be safe for health. Belongs We should also remember about such an obvious matter as necessity adjusting the training equipment to home conditions.
Training mat
In decisive training Most people are dominated by exercises with their own weight body. Many of them, such as the very popular crunches, are made lying down. In order to increase the comfort of their implementation, it is worth get a training mat or sleeping mat. Yes, you can instead use a folded blanket, but the convenience of such a solution is definitely smaller than when using a training mat. It’s worth it also emphasize that the cost of purchasing this ‘training device’, especially in aspect of the benefits it brings is small.
Well
Dumbbells represent the most universal training equipment. With their help, you can practically stimulate all parts of the body. In addition, they take up very little space, so they will fit in every apartment / house. However, many women avoid exercise like plague using any external load, for example said dumbbells. Most often they argue that their muscles will grow from such exercises. This is total nonsense, because the significant increase in muscles occurs primarily all under the influence of strength exercises performed at maximum or near maximum load, and not during modeling exercises carried out with 1-2 kilogram dumbbells. It is worth considering buying dumbbells with variable weights. What true they are more expensive than ‘traditional’ dumbbells, but adjustable loads make it possible to engage all muscle groups with them, and that they will last much longer.
Stepper
I wondered for a long time what recommend training equipment for home cardio training. Stepper slipped on running thanks to its compact size and the price that compared for other training devices that enable you to perform cardio exercises the house is at a moderate level. Accordingly, if you do not like run, you have limited funds to buy training equipment and little space for its storage, the stepper will be the perfect solution for you.
Main photo: Surge Lifestyle / Foter / Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
Zdjęcie 1: gamercize / Foter / Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
- Comments
Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
Other author’s entries