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Although a heatwave in Poland usually lasts no longer than a few weeks, it is worth knowing the basic rules to follow on hot days. By following them, you will not only avoid dehydration, but also protect yourself against other negative effects of high temperatures during the summer, such as skin burns or sunstroke.
How to deal with the hot weather?
The absolute most important way to beat the heat is to drink fluids systematically. High temperature operation during heatwave results in the intensification of the body’s thermoregulatory processes, as a result of which water and electrolytes are excreted along with sweat. This difference must be made up, which does not always mean emptying several bottles of water every day. Particular care should be taken with deeply cooled liquids, because in extreme cases they can even cause a thermal shock. In this case, the question arises, what to drink in hot weather Isotonic drinks and other drinks rich in electrolytes and vitamins are a good idea. You can also prepare electrolytes for hot weather yourself, using for this purpose e.g. lemon, tomatoes and other vegetables. However, it is strongly not recommended to consume sweetened carbonated drinks. By heatwave drink at least 3 liters of fluids, preferably in small amounts but frequently.
What to eat in hot weather?
Usually heatwave accompanied by a decreased appetite. Considering the fact that digestive processes increase body temperature, it is a good idea to switch to cool and easily digestible dishes. Rice, groats or vegetable sauces are a great alternative for hot days. It is also worth using seasonal fruit and choose currants or strawberries for a snack instead of a candy bar full of empty calories. Especially when they are fresh and readily available. Remember that along with food you also replenish lost vitamins and microelements. Of course, the dishes you eat should be adapted to your personal preferences and favorite flavors, but it is worth keeping the above tips in mind.
Avoid excessive sunlight
This does not mean that the best way to beat the heat is to stay in an air-conditioned room all day. What’s more – your body needs the sun, too long a lack of it leads to a lower mood and self-esteem, and in extreme cases even to apathy or depression. Remember, however, not to stay outside unnecessarily between 12 and 15, because then UV radiation is the highest. Be sure to also apply a special protective cream or oil, and treat your lips with the right specifics, which are unfortunately often overlooked. It is also very important to moisturize the skin and hair, not only after sunbathing. In this way, you will prevent peeling of the epidermis. Use moisturizing cosmetics systematically, preferably choosing creams and oils from reputable manufacturers with the addition of natural ingredients.
Appropriate clothing and thermoregulation
In time heatwave What you wear also matters. Airy and delicate clothes made of natural materials that let air through are definitely the best. The head is particularly exposed to the sun’s rays, even if you have extremely lush hair. To avoid sunstroke or other complications associated with prolonged exposure to the sun, wear a hat. Colors are also important – dark colors reflect the sun’s rays to a very small extent, which results in an increase in body temperature and increased sweating of the skin. That is why, whenever possible, choose fabrics in light shades. Protecting yourself from the sun on hot days is essential. Knowledge, How to deal with the hot weatheris necessary for this. This allows you to avoid unpleasant consequences and enjoy the great weather even more.