As with any disease, frequent increases in blood pressure can be controlled through nutrition. By itself, unhealthy diet can be the main cause of poor health – fast food, high-calorie snacks, a lot of fat in the diet. These foods can help lower blood pressure when consumed regularly.
Garlic
Garlic significantly lowers blood cholesterol levels, and is also a natural antibiotic that helps fight many diseases. Eating garlic lowers blood pressure and improves blood circulation.
Spinach
Spinach is a source of antioxidants and peptides (protein). If you eat spinach regularly as a component of salads or a side dish, then it has a positive effect on the normalization of blood pressure.
bananas
Banana is high in potassium and magnesium, which are very desirable for cardiovascular problems. They saturate the brain cells with oxygen, normalize the water-salt balance.
Apples
Apples lower blood cholesterol levels and have a beneficial effect on the heart by lowering blood pressure. In addition to the fruits themselves, apple cider vinegar is also used to reduce pressure.
Sunflower seeds
Sunflower seeds contain vitamin E, folate, protein and fiber, all of which help lower blood pressure. True, on one condition – the seeds should not be salty, otherwise the salt will retain water in the body and provoke the opposite effect.
Almonds
Almonds, like bananas, are a source of potassium, which lowers blood pressure. This nut also contains a lot of alpha-tocopherol (vitamin E), a powerful antioxidant. Again, the almonds should not be salty.
Dark chocolate
Dark chocolate contains antioxidants, and even healthy people should not forbid themselves this delicacy. Chocolate contains iron, sodium, calcium, magnesium, potassium, B vitamins and PP. 30 grams of dark chocolate a day can lower blood pressure and relieve headaches.
Grapes
Grapes strengthens the cardiovascular system, improves blood composition, lowers cholesterol and normalizes blood pressure. The main thing is not to use damaged grapes – the harm from them is much more beneficial – poisoning, feeling unwell and dehydration.