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When you’re under stress, eating healthy is probably the last thing on your mind. Change it, because the right menu can relieve your tension. Discover the products that are worth reaching for when nervous.
Turkey breast
There is tryptophan in turkey meat. This amino acid is involved in the production of serotonin, the happiness hormone. Other tryptophan-rich foods include nuts, tofu, fish, lentils, oats, beans, and eggs.
Seeds
Flaxseed, sunflower seeds and pumpkin seeds are all good sources of magnesium. “The element of life” helps to relieve depression, fatigue and irritability. The seeds also contain B vitamins. positively affect mood.
Oat flakes
Carbohydrates help in the production of serotonin. However, instead of “relieving” stress with sweets, choose products containing complex carbohydrates, such as oatmeal. Stress can increase blood sugar levels, and products with complex carbohydrates will not raise it further.
Salmon
Omega-3 fatty acids contained in salmon, sardines and herring have a positive effect on well-being. They have anti-inflammatory properties that can help counteract the negative effects of stress hormones. These include adrenaline and cortisol.
Berries
The antioxidants found in blueberries help the brain produce dopamine, which is important for memory function and mood. In addition, they fight free radicals and strengthen immunity. It is critical for resisting stress.
Green vegetables
Broccoli, Brussels sprouts, spinach and lettuce are sources of folic acid, which helps you stay calm. It has been shown that people with adequate levels of this vitamin in the body are less likely to suffer from depression.
Cashews
Cashew nuts are another “cure” for stress. They are rich in zinc, a mineral that may help reduce anxiety. Cashews also contain B vitamins, good fatty acids and protein.
Avocado
It is rich in in potassium and B vitamins, which can help relieve anxiety. It satiates you for a long time, which prevents you from reaching for unhealthy snacks and “eating” stress.
Pistachios
They contain e.g. healthy fats, fiber, antioxidants and B vitamins. They have a beneficial effect on the heart – the first victim of constant stress. In addition, just shelling pistachios has a calming effect.
Dark chocolate
It improves the mood. May lower stress hormone levels and blood pressure. Choose chocolate that contains at least 70% cocoa. And remember to eat it in cubes, not tablets! More at: http://vitabuerlecithin.pl/lek-uspokajajacy/