What to eat to raise blood iron levels? Here are the best products

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Low levels of hemoglobin in the blood are a warning sign. Such an indication in the results of the morphological examination may indicate anemia, i.e. anemia. One of the main causes of this ailment is iron deficiency. And one of the main ways to recover – a proper diet, containing products rich in this element and other essential nutrients. Here are 10 foods to eat if you have anemia.

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1/ 13 Anemia, or what?

2/ 13 Tomatoes

3/ 13 Pumpkin seeds

4/ 13 Dried apricots

5/ 13 Seafood

6/ 13 Liver

7/ 13 Red meat

8/ 13 Beets

9/ 13 Black pudding

10/ 13 Buckwheat

11/ 13 Eggs

12/ 13 Changing the menu is not enough

13/ 13 What to watch out for?

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