What to eat to get pregnant. Video

Diet when planning a pregnancy plays an important role in improving the chances of a successful conception. When planning a child, you should correctly select the most useful dishes for eating, taking into account the individual characteristics of the organism.

To get pregnant faster, you need to include foods rich in calcium, iodine, folic acid, iron, zinc, vitamin C in your diet.

Eat three servings of vegetables and two servings of fruit per day.

Serving Size Equals One Fruit or Number of Vegetables in the Palm of Your Hand

It is necessary to abandon any diets aimed at limiting the use of certain foods (of course, except for harmful ones). The menu should be balanced, and the dishes included in it should be “right”. They should be boiled and steamed with a minimum content of sugar and salt, without dyes, flavors, preservatives.

To make it easier to conceive a child, you need to eat:

• fresh, boiled and stewed vegetables
• olive, flaxseed and other vegetable oils
• pulse
• fish and seafood

In addition to the listed products, it is possible to consume small amounts of lean meat, low-fat dairy and sour-milk products, and bran bread.

You should give up alcoholic beverages, fried, pickles, canned food.

When you become pregnant, it is also very important to eat right. The main thing is not the quantity of food consumed, but its quality.

It is imperative to include in the diet dairy products containing proteins and calcium to ensure the growth of the child, strengthen nails, hair, teeth, bones.

Meat products contain proteins, B vitamins, and iron. Beef, lamb, pork, poultry and fish should be eaten twice a day. It is advisable to eat lean meat and low-fat fish in boiled or baked form. It is better to exclude sausages and sausages from the menu.

Boiled egg whites are very useful for pregnant women

Do not avoid eating cereals, bread, potatoes – they contain carbohydrates, fiber, important vitamins and minerals. They need to be consumed at every meal. All fruits and vegetables, legumes, dried fruits are useful for a pregnant woman.

It is important to distribute food correctly at each meal. Cereals, fish and meat should be eaten for breakfast and lunch, as protein products stay in the stomach for a long time and speed up metabolism. After lunch, it is recommended to eat plant and dairy foods so that the heaviness in the stomach does not interfere with normal rest.

The entire daily diet should be divided into 5-7 meals, while it is necessary to observe the drinking regimen, consuming at least 1,5-2 liters of liquid.