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What to eat for pregnant women with toxicosis
Toxicosis is one of the key problems of pregnancy. The main way to solve the problem is the correct organization of the diet. It is important not only to know what to eat with toxicosis in pregnant women, but also to correctly plan meals. All points matter, including preparation methods, portion sizes, and drinking regimen.
If toxicosis in pregnant women accompanies the 1st trimester
Faced with the first manifestations of toxicosis, you need to immediately reconsider your culinary preferences. Food rejection and lack of appetite lead to metabolic disorders, which negatively affects the development of a tiny organism.
What to eat with toxicosis in pregnant women: we improve well-being with the help of proper nutrition
Attention is paid to such moments:
- Eliminate the nausea enhancers, which are often dairy products, from the diet. In order not to disturb the balance of calcium in the body, broccoli, green beans, nuts are introduced into the diet.
- To relieve discomfort, they drink sour juices, still mineral water, weakly brewed green tea. The liquid is consumed in moderation.
- Refuse the simultaneous use of liquid and dense foods.
- Food is organized fractional every 2-3 hours, using one dish at a time.
- In acute toxicosis, they switch to a dry diet, consuming liquid 30 minutes before or an hour and a half after eating.
- A light breakfast is organized without getting out of bed. To do this, in the evening they prepare homemade crackers or cookies, which relieve an attack of morning sickness.
- With frequent vomiting, pickles are not neglected to restore the balance of chlorine and sodium in the body.
With severe toxicosis, the main dishes are prepared by boiling, consumed in a mashed form and only warm. Rabbit meat is suitable from meat, veal – baked, boiled or steamed.
What to eat for pregnant women with toxicosis in the second half of pregnancy
With late toxicosis or gestosis, the use of salt is limited, which provokes fluid retention in the body. Meals are planned taking into account a number of recommendations:
- the main rule is moderation in food, which will eliminate excessive weight gain.
- with severe edema and kidney problems, foods rich in magnesium salts are introduced into the diet – low-fat cheeses, cereals, dried fruits, nuts, veal liver.
- provide the body with sufficient protein. It is present in boiled fish, cottage cheese, boiled lean meat. For 1 kg of body, at least 1,5 grams of protein should be supplied.
- due to a change in the acid-base balance towards a decrease, it is necessary to introduce into the diet “alkaline” vegetables and berries. You can cook pumpkin porridge with milk and honey.
It is important to know that honey during pregnancy can be both useful and harmful, therefore, it is eaten in an amount of no more than a couple of teaspoons per day.
Taking into account the above recommendations, it is possible to exclude acute manifestations of toxicosis, ensuring an easy and pleasant course of pregnancy.