What to eat breakfast in Lent: 7 of the most delicious recipes

It is rich in vegetable proteins and fats, and therefore it is our most important friend during Lent. Oatmeal also has a high total nutritional value.

There can be a lot of options for how to diversify it. It all depends on your preference.

Here are some combinations:

banana, honey, cover;

apple, raisins, honey;

walnuts, honey, raisins.

Milky color. You can add soy milk to your fasting coffee or make almond milk yourself. Grind a glass of almonds in a blender with water. Then strain. Put the prepared milk in the refrigerator.

Ingredients:

1 cup oatmeal (or a mixture of cereals, but not instant)

Any dried fruits, raisins and nuts

1 tablespoon of honey

Several tablespoons of water

Method of preparation:

Preheat oven to 180 ° C. Dissolve honey in water. Add the sweet water to the flakes, stirring gently to keep them wet evenly.

Cover a baking sheet with parchment and sprinkle the flakes on it, distribute evenly over the entire surface and send to the oven. Bake, stirring constantly, until golden brown.

At this time, prepare dried fruits – rinse thoroughly with hot water, cut large (dates, dried cherries, dried apricots) into cubes. Crush the nuts a little or grind them in a blender.

Remove the cereal from the oven, stir in the dried fruit and bake together a little more.

You can fill homemade granola in fasting with soy milk, almond milk, or juice.

Tasty to fill the granola with such a cream (pictured): grind cashews, honey, cinnamon and water into porridge in a blender.

This traditional American breakfast is ideal for those who are fasting. Peanut butter is one of the most high-calorie and protein-rich foods around. Will energize you for a long time.

The pasta can be eaten neat, spread on bread rolls or added with jam or fruit.

You can also prepare it yourself.

Method of preparation:

Fry peeled peanuts (not salted!) In the oven at 180 ° C until golden brown and grind into crumbs in a blender.

Then add some salt, honey and vegetable oil and grind again.

This hearty, spicy dish is perfect for a men’s lean breakfast.

Ingredients:

Wheat cakes (can be replaced with pita bread)

100 grams of rice

Canned Red Beans

Canned corn

Greens

2 tomatoes

Red onion

1 clove garlic

1 Art. l. lemon juice

Method of preparation:

First, prepare the sauce – tomato salsa. We clean the tomatoes and grind them in a blender, add a little lemon juice, finely chopped garlic and onions. Then mix the cooked cooled rice with corn, beans and chopped greens.

We prepare the dough like on dumplings, only without adding eggs. Instead, you can pour in a few tablespoons of vegetable oil.

Put frozen cherries as a filling (one cherry on a dumpling), sprinkle with cinnamon and sugar.

We do it in reserve – put it in the freezer.

Pour the finished dumplings with cherries with honey or jam.

The filling can be made different, more satisfying. For example, with potatoes and mushrooms.

To do this, boil the potatoes, crush them. Fry mushrooms with onions and mix with potato mass. Season with salt and spices to taste.

Delicious and fluffy. They are made quickly, so you can cook them for breakfast on weekends and on weekdays.

Ingredients:

2 cups flour

1,5 cups warm water

½ pack of dry yeast

1 tablespoon sugar

1 teaspoon of salt

Vegetable oil for frying

Method of preparation:

Pour yeast, sugar and salt with warm water and leave for 5 minutes. Then mix well and add flour. Then mix again, cover with cling film and put in a warm place for 30 minutes. The dough should double up.

Heat a frying pan with a little vegetable oil. And put the dough in a frying pan with a tablespoon. Do not stir the dough!