What to eat before training to make it more effective?
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Every organism needs fuel, that is energy to live. This energy is provided to us every day thanks to a well-balanced diet that allows us to function properly. Combining the right diet with exercise can bring positive results. So what to eat before training to make it more effective?

Pre-training meal – basic rules

The main rule of what and how to eat before training is: eat before training! The rule may be quite simple, but it also happens that it is overlooked by people who start their adventure with regular training. Eating before training allows you to provide energy to the body, which allows it to burn more fat and makes training effective.

A pre-workout meal should be eaten about 3-4 hours before starting activity to avoid stomach problems and allow the body to absorb as much of the nutrients as possible from the food eaten. Before training, you should eat foods that have a low glycemic index. This will gradually increase the level of insulin in the blood, which protects the body against fatigue and loss of concentration throughout the training.

The way to energize yourself naturally is to drink guarana infusion. Intenson ground guarana can be used as an additive to drinks. Thanks to this, the body gets the right dose of energy without the need to take excessive amounts of tablets, e.g. supplements.

If you want to prepare your body for physical exertion, you can also reach for the Peanut Ball FASCIQ® Massage Roller – various sizes.

What to eat before training to make it effective?

Pre-training meals should vary in volume and food products depending on the time of the day in which the training is performed. If you do your workout in the morning, make sure your meal is low in fiber and fat. For effective morning training, you should eat a meal rich in carbohydrates, both complex and simple.

A well-balanced breakfast provides energy for the whole day and affects the efficiency and ease of exercise. Examples of products that should be consumed before the morning training to be effective are porridge with banana, whole grain bread with lean meat and vegetables, or natural yoghurt with granola, etc. When exercising in the afternoon, the meal should be consumed from 30 minutes to an hour before starting exercise. This meal should be the second highest calorie meal after breakfast and it does not have to be so rich in complex or simple carbohydrates.

However, when exercising in the evening, eat a small carbohydrate snack, e.g. a sandwich with jam or honey. It should be remembered that the meal that we eat before training must be rich in carbohydrates, proteins and fats. Carbohydrates are our source of energy, therefore they are a very important component of the meals consumed before training. However, it should be remembered that the later the training is performed, the smaller the amount of carbohydrates in a meal. Proteins, in turn, are involved in the regeneration and construction of new cells. Therefore, by consuming protein-rich products before training, we help our muscles regenerate, strengthen and grow. And the last ingredient of any pre-workout meal is healthy fats, which are the building blocks of cell membranes, but can also be a source of energy. It is worth supporting a balanced diet with supplementation. At Medonet Market you can buy natural dietary supplements for athletes. We also recommend sports nutrition at affordable prices. To prepare them quickly and conveniently, buy the Shaker Premium with a pilbox, thanks to which the powder spreads well in water or milk.

For active people, the Anka Dziedzic pre-workout cream will also work, as it prevents injuries, relieves pain, and also has anti-swelling and anti-cellulite properties.

What not to eat before training?

We already know that a well-balanced meal before training can bring us positive results. What meals should be avoided before training? It is very important that the meal that we eat before exercise is not difficult to digest. Avoid all kinds of fried foods that cause flatulence, such as peas, beans or cabbage. The meal we eat before training should not be too abundant, because our body must have time to digest it before we start exercising. Before training, we should not eat products with a high glycemic index, e.g. sweets, junk food, which cause a feeling of tiredness and sleepiness, and thus doing the entire training, will be very difficult and ineffective for us.

You can strengthen the effects of your training by drinking Sport Formula – YANGO liquid multivitamin. Order it on Medonet Market today.

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