Aging is a natural process – we can’t avoid it, but we can make it a bit slower. Our condition largely depends on what we eat. Here are seven foods worth eating as we age.
Diet for aging
What Should You Include in Your Aging Diet? If we want to maintain well-being, fitness and nourish the brain, we must take care of the menu. It cannot lack valuable sources of protein (e.g. eggs), but also products rich in vitamins, minerals and antioxidants. Food with anti-inflammatory and immune-boosting properties must also be added to the daily menu. In our video you will learn what to eat to slow down the aging process.