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There are many reasons for water retention in our body. It manifests itself in many changes, often related to the aesthetics of our body – cellulite, swollen legs, fluctuations in body weight and swelling around the eyes. What to do if we experience water retention symptoms?
Retained water in the body – symptoms
Adequate water exchange in our body is important for maintaining the balance of fluid intake and excretion. If water management our body is disturbed, there are symptoms that bring us discomfort and visible changes in the body. The most common symptoms these include swollen limbs, the condition of which changes depending on the time of day (swollen legs are especially noticeable in the evening when we take off our shoes) and weight gain combined with fluctuations in body weight. In some cases water retention in the body joint numbness and pale skin also appear. It is worth knowing the reasons water retention in the bodyto know what to do to treat it.
Water retention in the body – causes
Much can be mentioned causes leading to symptoms water retention in the body. Hormones are responsible for the proper level of water in our body. They support excretion excess water due to the work of the kidneys. Too much estrogen can cause swelling before your period or while you are using hormonal contraception.
Cause water stop there may be malfunctioning capillaries whose task is to exchange substances and gases between blood and tissue. Substances and gases can flow between the vessels due to pressure differences. If the work of the capillaries is disturbed in the form of abnormal pressure changes, water maybe stop in tissues.
Another cause excess water in the body there are disturbances in the operation of the lymphatic system, whose task is to transport lymph through the tissues and back into the blood. If this system becomes overloaded (e.g. due to pressure disturbances in lymph cells), some water may start to accumulate in the body’s tissues.
For other reasons water retention in the body include problems with blood pressure (e.g. from a bad heart beat) and kidney function. The kidneys are responsible for the excretion of excess substances from our body, including water. Kidney problems can lead to problems due to insufficient urine excretion.
To get rid of excess water from the body, try AquaBalance – the YANGO dietary supplement. You can also reach for a completely natural product, which is Excess Water – a mixture of herbs available on Medonet Market.
Water retention in the body – what to do?
In countering withwater retention in the body some can help us home solutions. A good remedy for this ailment is dandelion extract, infusions of goldenrod, horsetail and purges, and a proper diet. The diet must be based on reducing the amount of salt consumed. It is also recommended to supplement with magnesium of various origins (beans, nuts, whole grains) and vitamin B6. The inclusion of fruits such as oranges, watermelon, peaches, pineapples, cranberries, as well as vegetables such as cucumber or parsley, stimulates kidney function and improves removal excess water from the body. Paradoxically, regular use can also be effective drinking water – if the body is deficient in it, it can spontaneously store water in it. It is also worth choosing physical activity for yourself, because immobility slows down the flow of blood and lymph, which promotes the penetration of fluids into the tissues and swelling.
To get rid of excess water, use knotweed herb or nettle leaf tea for daily use. You can also use supplementation. Buy Excess water today – Panaseus dietary supplement, which you can buy at Medonet Market.
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