What to do if your head hurts: tips
Every person has had a headache at least once. It interferes with concentration, distracts all our attention, and we want to get rid of it as soon as possible. For the treatment to be correct, you first need to determine the type of pain and find its cause.
If you’re experiencing prolonged girdle pain that squeezes your head like a crown of thorns, there are signs of lingering stress, which means it’s time to take urgent action. In this case, the headache pill may not help, you need to start by relaxing and getting rid of gloomy and obsessive thoughts. And when the pain is gone, think about a course of relaxing massage, drug therapy, or bringing as many positive emotions into your life as possible.
And to begin with, brew yourself a herbal tea with chamomile, mint and lemon, such a drink will help relieve nervous tension.
The front of the head hurts
Local pain in the region of the eyebrows, temples and forehead is a sign of impending acute respiratory infections and flu. “The course of infectious diseases of various nature in the body leads to the appearance of signs of intoxication. Headache occurs against the background of an increase in temperature, a general deterioration in well-being, weakness, fatigue, and drowsiness. Depending on the type of pathology and its severity, the clinical picture may be supplemented by nausea and vomiting, intestinal disorders, and changes in consciousness, ”explains Svetlana Sayenko, Ph.D., neurologist at the Austrian health center Verba Mayr.
In this case, antispasmodics and vasoconstrictor nasal drops will help to remove the headache. The feeling of heaviness in the head will go away completely only with the disease. The same symptoms can be accompanied by more serious diseases of the upper respiratory tract – sinusitis, sinusitis. If for a long time such pain does not go away, it is imperative to show yourself to the Laura, so as not to translate the disease into its chronic form.
“Headache is a side symptom of drug use. This headache goes away after you stop taking medication. Drug abuse or missed schedule can cause persistent and excruciating abusal headaches. Most often, a persistent headache is caused by taking such medications: analgesics; NSAIDs; triptans; opiates; ergotamines; combination drugs; oral contraceptives, ”says Svetlana Sayenko.
This word hides a neurological disease. With him, the patient is tormented by periodic attacks of headache from one or both sides at the same time. The frequency of seizures is different for everyone. Some suffer from migraines 1-2 times a year, others up to several times a month or even a week.
More than others, women are inclined towards her and responsible, purposeful and active natures – those who rarely know how to relax and rest.
Migraines should be kept under control. And to fight not only with pain symptoms, but also with the disease itself. Therefore, medical supervision is mandatory.
How to deal with pulsation in your temples:
– if you have a panama hat, cap or hat on your head, be sure to remove it immediately – this will increase blood circulation through the vessels;
– drink at least one glass of water in small sips – this will help relieve severe cramps;
– lie down, close your eyes and relax. Ask a loved one to do a light massage with your fingers or apply acupressure yourself on the bridge of the nose, in the area of uXNUMXb uXNUMXbthe temples and outer corners of the eyes.
As a rule, cervical osteochondrosis and muscle strain are the cause of occipital pain. Therefore, to quickly bring yourself back to normal:
– ventilate the room or take a walk in the fresh air;
– take a comfortable position, relax all muscles;
– massage the head, neck and collar zone, apply a cold compress to the forehead, and mustard plasters to the heels and to the back of the head;
– and be sure to knead your earlobes, this will tone the body, and you will gradually feel relief.
Earlier, a headache, like a toothache, was talked about, and they also applied a cabbage leaf, a compress of beet juice and lemon pulp to the painful areas. Essential oils have also proven themselves well in the fight against headaches, they improve cerebral circulation, dilate blood vessels and relieve spasms.
In your home medicine cabinet, you must definitely have lavender and rosemary oil, as well as chamomile, ylang-ylang and others. With them, you can take baths, make compresses and inhale through an inhaler.