The main thing is not to miss this important signal and become your own assistant, coach Leonid Krol is sure. How to do it? A few recommendations.
- The mantra will help: “I am more alive than dead. If I try for a long time, I will definitely want something. ”
- Don’t be a moralist. Any desires are good for you now, rejoice even in forbidden ones. Especially them.
- When you decide to save all mankind, do not forget to save yourself.
- Draw your boundaries. Even the dog has a mat under the door. And you?
- Remembering your debts is wonderful. But issue an order: «From 17.00 to 19.00 I owe nothing to anyone.»
- «Does the pony run in circles?» Take a walk with him for a while. Talk to random passers-by, fellow travelers and so on.
- No one knows how tired you really are, including yourself. Start doing too much instead of what is necessary — both real fatigue and the installation on it disappear from this.
- A tired person “does not see” others, takes care of them incorrectly and does not receive energy from this, because his care is not really needed. Write on a piece of paper what your loved ones really like and dislike. If your care becomes more precise, it will give you energy instead of draining it.
- Learn to express anger, even a little exaggerated.
- Make yourself a special, personally your little exercise. It should include exercises for stretching, somersaulting, plasticity. Straighten your shoulders more often and straighten your back.