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What to do if you blew your lower back
The back is a very vulnerable part of the human body that needs to be protected. It can be easily blown out during a long walk or even when sitting in a warm office chair. As a rule, the reaction of the body is very expected and very unpleasant. Therefore, it is important to know what to do in such a situation.
What to do if the lower back is blown: advice and help
Blown out the lower back: what to do with the first symptoms
The main symptom of a back cold is sharp and unpleasant pain. A person is forced to be in a certain position so that nothing gets sick again. Walk, lie, sit in it. And try not to make sudden movements. It even hurts to breathe.
How to deal with this at first?
Only two things can be used to alleviate the condition:
Warmly: it is important to wrap your back with something that will keep it warm. You can use special dog belts and warming ointments.
Peace: try to move as little as possible. You need to be in a supine state at least the first time. It is important that the bed is not soft, but moderately hard.
If you immediately respond to the pain and give your back a rest, it will heal much faster than it would normally.
How to be treated when the lower back is blown out?
Unfortunately, there can be only one treatment here – complete peace and warmth. Actually, like with first aid. If possible, the best solution would be to take a sick leave and do nothing at all for several days, so as not to put a strain on your back. If rest does not help, you should see a doctor. Likewise, if the pain does not go away for a long time. The doctor is able to advise on more effective medications.
Folk remedies for treatment if the lower back is blown
Instead of ointments and other chemicals, you can use proven folk remedies when a person has blown the lower back. Among them, there are many of those that are capable of warming no worse than any, even the most powerful ointment.
First of all, you should pay attention to the saline compress. To create it, you need to pour sea salt on a baking sheet and heat it in the oven. After that, pour hot salt into a bag, be sure to fabric, wrap it several times with a towel, if the salt is too hot, and attach it to the back. As soon as the salt starts to cool, you need to gradually remove the layers of the towel.
Massage also helps.… Immediately after taking a hot bath, you should go for the procedure. But at the same time, if there is severe pain, massage cannot be done.
Expert Opinion
General practitioner of the European Medical Center
– If your lower back is blown, the first thing to do is stop worrying… This is the main task, since pain is a psycho-emotional reaction to tissue injury or potential damage to it. It so happens that the brain does not always respond adequately to the so-called damage. The brain center sends a warning to the body that it is very dangerous to move, but very often the alarm turns out to be false. The main thing is not to play along with the brain, not to worry and remember that most often back pains are benign phenomena that go away in most people without the intervention of specialists.
If the pain is localized in the back and does not radiate to any other part of the body, you need to train your brain: allow yourself smooth small movements. To do this, it is enough to carry out a light warm-up, simple exercises on the back without any weighting. Yoga, Pilates and other stretching directions are great for this purpose. Usually, after such training, the pain goes away on its own.
If the discomfort in the back gives off some pain response to other parts of the body (irradiation), for example, to the leg, foot, etc., an examination by a specialist is necessary. Also, if the pain is atypical, that is, the symptoms worsen at night, there is a pulsation in the place of discomfort, there is no resting position, that is, one in which the pain subsides, consult a general practitioner or neurologist.
There are other symptoms in which it is imperative to see a doctor. So if you have a high fever, muscle weakness or numbness in your legs, problems with urination and / or defecation, if you have back pain, consult a specialist right away. In addition, if you had oncology in your medical history, you also need to go to the doctor immediately if you have back pain. Of course, if your back pain has worsened after an injury in the past, you should see your doctor right away. Recommendations for visiting a doctor are primarily addressed to people of advanced age (over 50) and young people (under 18).
Should I take pills? You can, of course, take medications, but now this type of treatment is treated very negatively. After all, you can get rid of pain without drugs with the help of physical exercises, relaxation, sedation.
Important: very often back pain is a kind of sign that something needs to be changed in life. For example, lower back pain can signal the need to increase physical activity or that it is time to assess and correct your psycho-emotional background.