What to do if hemoglobin is elevated: simple tips

If the hemoglobin values ​​in a man have exceeded 170 g / l, and in a woman – 150 g / l, this indicates an increased blood density. Being viscous and unable to fully circulate, it poorly nourishes organs and clogs blood vessels with blood clots. You can understand that such processes occur in the body if you notice:

• pale skin;

• deterioration of vision;

• lack of appetite;

• a state of drowsiness;

• rapid fatigue;

• malfunctions of the genitourinary organs.

If these symptoms appear, it is better not to postpone a visit to a medical institution, where specialists will identify the real cause of the disorders and choose an appropriate recovery program.

The first emergency aid in a serious situation will consist in the appointment of blood-thinning drugs and erythrophoresis – a procedure to remove excess blood cells

In less critical situations, hirudotherapy is used – treatment with leeches. Thanks to their enzymes, the vessels are cleansed, hemoglobin returns to normal.

What to do with nutrition if hemoglobin in the blood is elevated? It is necessary to show utmost attention to the choice of products, namely:

• reduce the amount of red meat, red fruits and vegetables, caviar, butter, buckwheat, sweets and smoked meats in the diet as sources of protein and iron;

• eat less fat, eggs, baked goods that increase cholesterol levels;

• eat more seafood, white meat, legumes, vegetables and nuts.

Multivitamins with such blood counts will not only not help the patient, but will aggravate the deplorable state.

People with similar problems should not forget about physical activity. It is needed exactly as much as is required for normal bone marrow function. After all, the production of hemoglobin depends on it. It is enough, for example, swimming and walking in the fresh air.