What to do if burned out in the sun

Do not overheat, avoid sunburn – the most obvious advice you can imagine. After all, you can get a heat stroke and “fry” without noticing it even in our northern summer, “a caricature of southern winters”. What to do if burned out in the sun? How to reduce, alleviate suffering? How to apply sunburned skin?

Signs of sunburn

Before we tell you what helps against sunburn, let’s write what they look like. In general, the passionate kiss of the sun is not much different from the “kisses” of hot pans and frying pans. Whatever causes you to get burned, it is important to act quickly and correctly. How? It depends on the degree of the burn, that is, its depth.

XNUMXst degree burn

Shallow – with it only the surface layer of the skin suffers. The burned area turns red, swells a little and, perhaps, that’s all. How long does a sunburn last? Depends on the characteristics of your skin, but on average – 3-4 days.

Second degree burn

If, in addition to swelling and redness, blisters filled with a clear liquid form, not only the epidermis is affected, but also the deeper layers of the skin. In place of the blisters, crusts gradually form, which will eventually peel off, and under them there will be young healthy skin.

Burns III and IV degree

III and even more so IV degree is treated only in the hospital. Already with a third-degree burn, all layers of the skin are affected, blisters appear with yellow or bloody contents. With a IV degree burn, not only the skin, but also the underlying tissues suffer.

What should you do if you get burned in the sun? Determine the area of ​​damage.

Use the palm rule. Our palm is about 1% of the body area. This means that a burn area equal to 10 or 15 palms is 10-15% of the body.

What to do if burned out in the sun

Safety rules say: the first thing to do with a sunburn is to move to the shade and reduce the temperature on the affected area of ​​uXNUMXbuXNUMXbthe skin. Details below.

First aid for sunburn

  • At first degree burns (if there are no blisters in the burnt area) the skin needs to be cooled – at home, a cold gauze compress or ice from the freezer will do. You can lubricate such sunburns with some kind of healing and regenerating agent (for example, with panthenol or aloe leaf juice).

  • For second degree burnswhen blisters appear, the affected area is also cooled. And urgently to the doctor! Even if “only” the back burned out in the sun, and not the face. Do not waste time typing in the search engine the question “what to anoint if burned out in the sun.” All necessary recommendations will be given by the doctor. In no case do not pierce the blisters and do not lubricate the burn with vegetable oil, sour cream, yogurt or soapy water. Do not treat it with brilliant green or potassium permanganate – there will be no benefit, only harm. If the pain is severe, take pain medication and try to get to the doctor as soon as possible.

  • If the burn is shallow, I or II degree, but 30-40% of the skin is affected, call an ambulance. Such extensive burns can provoke shock due to dysfunction of the hormonal and cardiovascular systems – medical attention is needed in a hospital. Extensive burns can not be cooled with ice or cold water, this is fraught with vasospasm. You need to call an ambulance or see a doctor.

  • They do exactly the same with burns III and IV degreesand. We hope you never have such an experience in your life. In any case, it’s almost impossible to “roast” in the sun like that.

In order not to get burned, it is very important to use sunscreen correctly (and constantly). How to do this, our test will tell you.

How to soothe the skin and relieve redness after sunburn

Sunburn is often an unfortunate side effect of a beach holiday. Let’s make a reservation right away: with the help of cosmetics, you can only moisturize and soothe the skin after sunburn. In some cases, if it doesn’t burn, post-sun coolants can help take the redness off your face. But cosmetics, in principle, are not intended for the treatment of burns! If blisters or wounds appear on the skin, if an ichor has come out, it is impossible to use cosmetics categorically. What to do if you get burned out in the sun? Go to the doctor as soon as possible. The fact is that even a second-degree sunburn can be accompanied by fever, nausea, and even loss of consciousness. This is also due to heat stroke, which quite often occurs at the same time.

Cooling after-sun gel for face and body Posthelios, La Roche-Posay

The skin becomes very dehydrated after exposure to the sun. The thermal water in the product soothes and softens it. The gel moisturizes up to 48 hours. It is applied after a shower or bath with gentle massaging movements.

Spray after sun with cactus extract, Garnier

It is convenient to apply: the spray is easy to spray. The product will refresh and soothe the skin after sunburn, and its light herbal aroma will give real pleasure.

Melting after-sun milk Ambre Solaire, 24h moisturizing, soothing with aloe vera, Garnier

Milk with a delicate creamy texture refreshes the skin and fills it with moisture. Apply it every day after sun exposure – just remember to pre-cleanse the skin, wash off the sand and sea salt.

Balm against burns Capital Soleil, Vichy

Thanks to shea butter, epilobe extract, soybean oil, vitamin E and thermal water, the balm instantly relieves burning sensations, moisturizes and restores the skin’s natural balance. This is the “first aid” for sunburn – of course, provided that the skin is not damaged.

Moisture + Comfort sheet mask for dry and sensitive skin, Garnier

The gel texture of the mask acts like a compress, moisturizing, softening and soothing the skin. Active ingredients include chamomile and hyaluronic acid. Just what you need to keep your skin hydrated.

What not to do if sunburnt

If the skin is burned, do not spread it:

  • alcohol-containing agent;

  • sour cream;

  • oil;

  • soapy water.

It is better to remove all these funds away, they will not bring any benefit and may even harm.

In no case should you:

  • continue to sunbathe (you will have to walk in closed clothes for some time);

  • pierce blisters;

  • with a severe burn, hope that “everything will pass by itself” and pull with an appeal to a doctor.

If there is no SOS burn remedy on hand, you can use aloe juice.

How long does a sunburn last?

This question is very difficult to answer. It depends on the type of skin and its ability to regenerate. From whether a severe burn or not, what is the area of ​​uXNUMXbuXNUMXbdamage. After small burns, the skin can “come to its senses” in a few days, after severe burns, it recovers for weeks.

What to do in order not to burn out in the sun

Of course, it’s easier not to burn out than to get rid of burns later. Gently, but persistently, let us remind you of the rules of behavior in the sun, so that it gives only joy and does not bring pain.

On the beach

  1. Use a sunscreen suitable for your skin type and reapply every 1-2 hours. Get sunscreen for your face – for some reason they often forget about it, but the nose and the area around the eyes burn out instantly.

  2. Wear a hat, preferably with a wide brim. Wear it even if you are sitting under an umbrella.

  3. Give preference to light-colored clothes.

  4. Do not stay in the open sun for more than 15 minutes.

  5. Go to the beach before 11 am and after 16 pm when the sun is not so active.

When swimming in the sea

  1. Wear a water-repellent sunscreen and reapply every time you get out of the water.

  2. Use rashguards.

  3. Coming out of the sea, immediately throw a towel or scarf over your shoulders, put on a hat, cover your arms and legs.

Walking and on the way to work

  1. Wear light-colored clothing. If you burn easily – with closed shoulders and long sleeves.

  2. Don’t forget a hat to protect your face.

  3. Use cosmetics with SPF – in central Russia, it has been relevant since mid-April. In the summer, even if you don’t intend to leave the city, use a stronger sunscreen. Our test will help you find out your phototype in order to more accurately determine the choice of the necessary protection from the sun’s rays.

The best prevention for sunburn is good sun protection.

Summary results

Briefly about the main thing.

What does a sunburn look like? 

Just like a burn from a hot frying pan or spilled boiling water. The skin turns red, begins to “burn”, you feel a burning sensation and pain. Blisters, wounds, ichor can appear.

What to do when burned out in the sun? 

First of all, you need to cool the skin – for example, using a gauze compress or ice from the freezer. If the burn is deep or the area affected is large, it is important to see a doctor as soon as possible. Procrastination, like self-medication, is fraught with complications.

How to soothe the skin after sunburn in the sun? 

Cooling gels, after-sun creams and sprays, “rescuer” balms, soothing and moisturizing masks will help. Important: you can use all these tools only if there is no burn – damaged skin.

What can not be done when burned out in the sun? 

Strongly not recommended:

  • pierce blisters;

  • lubricate the skin with products containing alcohol, oil, sour cream, soapy water;

  • keep sunbathing and swimming;

  • wear revealing clothing;

  • in case of severe burns – pull with an appeal to a doctor.

How long does a sunburn last? 

From several days to several weeks and even months – it all depends on the age, the ability of the skin to regenerate, the depth and size of the burn.

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