Loneliness, as a feeling of loneliness, can be experienced by a person in many different ways. It can be a grateful feeling of solitude, or it can be a dreary feeling of loneliness. People prone to negativism are more likely to experience loneliness as a misfortune↑. Since the mass personality as a whole is characterized by negativism, the feeling of loneliness is traditionally understood as a negative state. When promoted, the feeling of loneliness easily turns into a fear of loneliness, see →
What to do with the feeling of loneliness?
The feeling of loneliness is usually a short-term state. It comes to active people either at moments of fatigue (and, therefore, as a preventive measure, do not forget to just rest and get enough sleep on time), or at moments when something suddenly failed or a difficult life situation happened.
Very often people experience a feeling of loneliness not “why”, but “what for”. Talking and experiencing loneliness is often used (perhaps unconsciously) to form attachments. “I feel so lonely, everyone left me, everyone betrayed me…” It is understood that the one who hears will not leave and will not betray, but rather will regret and help. Thus, most of the talk about loneliness is a variant of everyday manipulation. Behind the feeling of loneliness there can be a variety of things that a person may not be aware of. Fear of acting… Revenge on the one who offended… Desire to suffer in order to attract attention… Wrong lifestyle, crooked beliefs, functional or anatomical negativity — all these circumstances can be determined by a specialist psychologist only in a personal consultation.
Often, people call the feeling of loneliness something that is rather distantly related to the feeling of loneliness: a variety of problems that they find it difficult or do not want to solve on their own. For example, a girl experiences tactile hunger: the body wants activity, touch, and if not sex, then similar tactile interaction. The body wants to be dealt with — if desired, this can also be called a feeling of loneliness. How is it solved? Sign up for dancing, take a massage course, and this feeling of loneliness will suddenly pass …
Typical options for how you can quickly cope with feelings of loneliness:
- Train yourself to find the positive in everything, including when you are alone (or alone). For example, when a person is alone, there is an opportunity to carefully evaluate your life and understand where to steer it further. There is a lot of room for rethinking. At least you can get out today, and no one will interfere with this.
- Keep yourself busy. Feelings of loneliness categorically do not arise if you are busy with any kind of work.
- Learn to think well of people. Those who like people are usually surrounded by friends.
- Start living more actively: if there are no like-minded people, where can you find them? Need support or help — who to ask?
- Start actively caring for those around you. In a world of nearly 6 billion people, being alone is a special art. Start taking care of people nearby (even strangers: give up your seat on the subway, thank you warmly in the store, tell me the way if you know, and so on).
Those who seek will always find a solution.
You may find it important to read what Mother Teresa had to say about overcoming loneliness: “In our world, many feel lonely. There are always people around us, but we are still alone. What is the reason? In fact, it is our own behavior that isolates us from others. We do not know how to open up to others, we do not know how to love, we cannot say a couple of encouraging and comforting words to others. We cannot give, but we are always waiting for others to give to us. And those others are often busy, they have their own affairs and worries … One often hears complaints: «No one comes to see me, no one loves me, no one is interested in me.» But why should others be interested in you, love you, while you are not taking any action? If you suffer from loneliness, do not remain passive. Instead of sitting in the corner, self-blaming and waiting for attention from others, take the first step yourself, go to the people. There is no reason to feel lonely when there is love and light in the world. Forget yourself for a little while and do something for others.»