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Zucchini does not have a pronounced taste, so a large number of dishes can be prepared from them. This is a rather malleable ingredient: a little fire, oil, spices – and a culinary masterpiece appears on the table. You can cook zucchini in many ways: fry or stew in a pan, bake in the oven or on the grill. They go well with meat, chicken, vegetables and other products. Zucchini makes delicious side dishes, snacks and independent dishes.
Recipes in a pan
The easiest way to cook zucchini is to throw chopped vegetables into a pan and fry. If you want to cook something more complex and interesting, you can use our recipes.
Zucchini pancakes
This dish is perfect as a breakfast, snack or side dish.
Cooking time: 30 minutes
Calorie content per 100 grams: 50 kcal
Ingredients
| Courgettes | 500 g |
| Onion | 1 piece. |
| Egg | 1 piece. |
| Flour | 100 g |
| Vegetable oil | to taste |
| Salt | to taste |
| Pepper | to taste |
Preparation
Wash and clean the zucchini well. Grate them on a coarse grater. Gently squeeze the pulp from the liquid and transfer to a dry bowl. Finely chop the onion and mix it with the zucchini. Add egg, flour, salt and pepper. Gently pour a few tablespoons of vegetable oil into the mass and mix everything well. Heat up a frying pan, pour vegetable oil into it. Spoon the mixture into the skillet like small fritters. Fry on both sides until golden brown.
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Zucchini in cheese breading
In addition to the usual zucchini dishes, you can cook unusual snacks.
Cooking time: 30 minutes
Calorie content per 100 grams: 100 kcal
Ingredients
| Courgettes | 500 g |
| Hard cheese | 100 g |
| Eggs | 2 piece. |
| Breadcrumbs | 100 g |
| Flour | 60 g |
| Vegetable oil | to taste |
| Salt | to taste |
Preparation
Wash young zucchini and cut into slices. Grate the cheese on a fine grater, mix with breadcrumbs and salt. Whisk the eggs a little. Sprinkle slices of zucchini with flour on all sides, dip in eggs and roll in breadcrumbs. Heat the pan well, add vegetable oil. Fry the zucchini for a few minutes on each side until crispy.
Recipes in the oven
Dishes cooked in the oven have a special taste and aroma that appear during the baking process.
Zucchini rolls
Another option for a great snack is zucchini rolls with chicken, cheese and garlic. If desired, the chicken can be replaced with fish or meat.
Cooking time: 60 minutes
Calorie content per 100 grams: 100 kcal
Ingredients
| Courgettes | 300 g |
| Chicken fillet | 500 g |
| Egg | 2 piece. |
| A tomato | 2 piece. |
| Garlic | 2 piece. |
| Hard cheese | 100 g |
| Cream | 200 g |
| Greens | to taste |
| Salt | to taste |
| Pepper | to taste |
Preparation
Wash the zucchini, peel and cut into long thin slices. Pour boiling water over them and leave for 5 minutes. Cut the tomatoes into small cubes, and grate the cheese on a coarse grater. Cut the chicken fillet into thin pieces, sprinkle with salt and pepper. Wrap the chicken in zucchini slices and place the rolls in a baking dish. Spread tomatoes on top, sprinkle with grated cheese.
In a separate bowl beat eggs, salt. Add sour cream, garlic and pour a small amount of chopped herbs. Pour the mixture over the rolls. Send to the oven preheated to 180 degrees for about 40 minutes.
Zucchini casserole
Zucchini casserole is a simple, quick and quite satisfying dish. Its main advantage is that the ingredients can be varied based on taste preferences.
Cooking time: 40 minutes
Calorie content per 100 grams: 120 kcal
Ingredients
| Courgettes | 500 g |
| Onion | 1 piece. |
| Hard cheese | 100 g |
| Eggs | 4 piece. |
| Garlic | 2 piece. |
| Butter | 50 g |
| Greens | to taste |
| Salt | to taste |
Preparation
Wash and peel the zucchini and onion. Cut into small cubes. Melt the butter in a frying pan, put the vegetables there, as well as chopped garlic. Saute a little until the vegetables are soft.
In a separate bowl, mix eggs, grated cheese, finely chopped greens. Add fried vegetables, mix and season with salt. Transfer the mixture to a baking dish and send to the oven preheated to 180 degrees. Cook 20-25 minutes.
expert Tips
Sergey Chernyaev, Chef of the CEBEREVER restaurant:
– Soak a couple of cloves of garlic in two tablespoons of olive oil for a minute. Add 4 thinly sliced (can be in the form of ribbons or spaghetti) zucchini, a can of canned (or a glass of frozen) corn, herbs (I recommend basil, oregano and thyme) and simmer for 3-4 minutes. Salt and pepper, squeeze a lemon or lime, and chop half a bunch of cilantro if desired. Sprinkle heartily with hard cheese and serve immediately as a side dish or on its own.
Popular questions and answers
Popular questions about zucchini are answered by the chef and nutritionist.
What is the calorie content of zucchini?
– Zucchini is a low-calorie product (24 kcal per 100 grams of product). It contains few sugars and a lot of easily digestible carbohydrates. The vegetable is recommended to be added to the diet for those who follow the figure and health.
What are the benefits of zucchini?
– In the composition of zucchini a large amount of vitamins and minerals. It contains potassium, which has diuretic properties. Therefore, the product is suitable for people suffering from urinary retention. It can be used as a prophylactic against edema. The seeds of the vegetable contain Omega-3, an essential fatty acid that is needed for healthy hair and skin, and you can get it only from food.
Zucchini contains a lot of vitamins B1, B2 and C, which are needed to strengthen the immune system. The carotenoids contained in the vegetable (lutein and zeaxanthin) help maintain visual acuity.
It is worth excluding zucchini from the diet for people with food allergies (although it is extremely rare). Persons with exacerbation of gastrointestinal problems should be careful – it is better not to use the product in its raw form.
What foods and spices go well with zucchini?
Zucchini is a versatile product that goes well with almost all products. It goes well with fish and mushrooms, giblets and nut dishes, cottage cheese and fruits, harmonizes with familiar and exotic sauces, bright and delicate spices.
It is curious that only Italians in the XNUMXth century tasted the pulp of zucchini, while the Aztecs and Mayans ate only seeds. Large bright flowers of zucchini are now also eaten with pleasure all over the world: they are deep-fried, dolma is made from them, stuffed with meat or seafood, cereals, vegetables or cheese. If you decide to try it, remove the pestle, it is bitter.