This is because most cereal brands, even those labeled “healthy food” and “fitness fanatics,” are generously flavored with sugar. How generous? One serving contains 18 grams. That’s almost four teaspoons. Three – if with a slide. At the same time, muesli does not contain healthy fats at all or very little. The exception is flakes with nuts. But nuts there are usually criminally small.
“There is no sugar in pizza. And there’s more protein than breakfast cereal – Chelsea Amer. – Therefore, pizza will saturate you for a longer period, help you avoid unnecessary snacks during the day. But it is important to remember that pizza itself is not a healthy diet. Don’t abuse it. “
By the way, another nail in the coffin lid of the good reputation of muesli was the study ““. Experts have tested some brands of this product and found that some have mold, in most packages the content of fruits and nuts is much lower than the declared amount, but sugar is found almost everywhere. Some turned out to be fatter than indicated on the package.
“If you don’t have time to prepare breakfast, then leftovers from yesterday’s dinner are a good option,” advises nutritionist Cynthia Sass. “Stewed vegetables with lean meat and a handful of quinoa are great for your first meal.”